Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Savannah Johnson	27		USA		20:28.9	2:02.8
52	Michael Meegan	43		GBR		20:33.4	2:03.3
53	Paul Kelsay	47	MO	USA	CrossFit Witness	20:36.7	2:03.6
54	Brian McMeekan	41		GBR	Royal Air Force (UK)	20:41.2	2:04.1
55	Fletcher Brown	45		USA		20:43.0	2:04.3
56	Michael Noack	37	Osnabrück	GER		20:46.9	2:04.6
57	Travis McCracken	39		USA		20:47.9	2:04.7
58	Jose Tobias	43		MEX		20:57.1	2:05.7
59	Nicola Cuddihy	50	London	GBR	Pikelet IRC	20:57.8	2:05.7
60	Victor Sacristan	34		ESP		20:59.8	2:05.9
61	Diandra Urbinati	33		ITA		21:04.5	2:06.4
62	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	21:05.4	2:06.5
63	Gabrielle Gosselin	41	SC	USA		21:06.4	2:06.6
64	Laura Andrews	30		NZL		21:06.8	2:06.6
65	Steph Jarosz	26		USA		21:10.0	2:07.0
66	Louis Hache	41		CAN		21:10.1	2:07.0
67	Jurgen Lahousse	44		BEL		21:12.0	2:07.2
68	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	21:12.3	2:07.2
69	Vetea Bessert	47		FRA		21:12.4	2:07.2
70	M Wertheimer	56		USA		21:12.6	2:07.2
71	Andrea Soardi	46	Brescia	ITA		21:13.0	2:07.3
72	Lauren Maudlin	35		GBR		21:18.7	2:07.8
73	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	21:28.9	2:08.8
74	Jon Amiel	47		CAN		21:35.6	2:09.5
75	William Dynan	69		USA		21:38.4	2:09.8
76	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		21:42.7	2:10.2
77	Flemming Clausen	45		DEN		21:56.9	2:11.6
78	Darren Edhouse	53	Ipswich	GBR		21:58.5	2:11.8
79	Robert Malanga	53		USA		22:00.0	2:12.0
80	Anna Woods	32		NZL		22:04.9	2:12.4
81	livemoon deadsun	40		CHN		22:07.9	2:12.7
82	Vivienne Sprang	39		SUI		22:13.9	2:13.3
83	Falak Patel	36		USA		22:15.1	2:13.5
84	Karoline Gustafson	39		USA		22:21.3	2:14.1
85	Greg Marrott	60	NSW	AUS		22:23.2	2:14.3
86	Greg Lux	40		FRA		22:24.6	2:14.4
87	Gravel J	59		CAN		22:25.9	2:14.5
88	Francisco Piedra	43		USA		22:31.7	2:15.1
89	Andrew Midmer	39		CAN		22:39.0	2:15.9
90	Steve Anderson	55		USA		22:41.7	2:16.1
91	Lee Wynja	27		USA		22:51.1	2:17.1
92	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	23:03.4	2:18.3
93	Cynthia Baker	40		USA		23:37.3	2:21.7
94	HEATHER GILMOUR	37		USA		23:41.8	2:22.1
95	Kelly Heimer	26		USA		23:59.6	2:23.9
96	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	24:16.9	2:25.6
97	Sarah Hannay	39		AUS		24:22.8	2:26.2
98	Christy Jeffery	39		USA		24:23.8	2:26.3
99	Dudley Raine	54	Lynchburg, VA	USA		25:04.4	2:30.4
100	Ashley Foster	35		USA		25:11.3	2:31.1