Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ashley Foster | 35 | USA | 25:11.3 | 2:31.1 | ||
| 102 | Ivan Z | 31 | CHN | 25:14.5 | 2:31.4 | ||
| 103 | Julie Thayer | 40 | USA | 25:43.7 | 2:34.3 | ||
| 104 | Natalie Naylor | 37 | GBR | 25:46.3 | 2:34.6 | ||
| 105 | Jas Payne | - | GBR | 25:49.2 | 2:34.9 | ||
| 106 | Christina Wascher | 44 | Stafford | USA | 26:11.0 | 2:37.1 | |
| 107 | Zsuzsanna Takacs Szabo | 44 | DEN | 26:37.6 | 2:39.7 | ||
| 108 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 26:42.1 | 2:40.2 |
| 109 | Cath Lavoie | 40 | Rimouski , QC | CAN | 27:11.7 | 2:43.1 | |
| 110 | Sarah Mackey | 33 | USA | 27:12.2 | 2:43.2 | ||
| 111 | Revak Tyagi | 41 | Gilroy, CA | USA | 27:57.6 | 2:47.7 | |
| 112 | Brenda Mans | 43 | BEL | Belgian Air Force | 28:48.8 | 2:52.8 | |
| 113 | Anna Hall | 38 | USA | 28:57.5 | 2:53.7 | ||
| 114 | Barb Williams | 55 | CAN | 29:28.2 | 2:56.8 | ||
| 115 | Wing Wu | 42 | CHN | 31:49.3 | 3:10.9 |