Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Falcon	39		USA		17:01.6	1:58.5
52	Pat Pickaert	46		BEL		17:02.9	1:57.3
53	Lesley Lampen	41		USA		17:04.4	1:57.1
54	Megan Roberts	29		USA		17:13.0	1:57.6
55	Jay MacGlashen	46	Lincoln, NB	CAN		17:14.9	1:57.5
56	Jenne Callahan	44		USA		17:15.0	1:57.7
57	Steve McNally	61		GBR		17:16.6	1:57.8
58	Ross Smith	54		GBR		17:24.4	1:58.2
59	진영 방	38		KOR		17:29.9	1:59.6
60	Emily Gordon	38		GBR		17:31.3	1:58.7
61	Nathan LaDuke	55		USA		17:37.7	1:59.1
62	Tara Bellamy	39		GBR		17:39.8	1:59.6
63	Marcel Hirschel	33		GER		17:49.1	2:00.2
64	DJ Pierson	56		NOR		17:51.1	2:00.8
65	Florian Gaye	35		FRA		18:01.2	2:01.7
66	Jon Amiel	47		CAN		18:07.5	2:01.4
67	Gabrielle Gosselin	41	SC	USA		18:11.2	2:00.6
68	Steph Jarosz	26		USA		18:11.5	2:00.5
69	Julien C	38		FRA		18:15.8	2:01.1
70	Brent Lehmkuhl	51	MD	USA		18:19.6	2:01.1
71	Sebastian Schilling	33		GER		18:29.4	2:02.3
72	Kevin Moyer	31		USA		18:35.0	2:02.8
73	Andrea Soardi	46	Brescia	ITA		18:36.0	2:01.9
74	K G	50		AUS		18:42.9	2:02.1
75	Makana Loo	28		USA		18:51.9	2:02.8
76	trevor hsu	44		USA	Tallahassee Rowing Club	18:52.0	2:03.6
77	Daniel Nagel	33		GER		19:14.4	2:04.1
78	sara utecht	42		CAN		19:18.0	2:05.6
79	Kate Wilson	50		GBR		19:32.7	2:04.9
80	Adam Jenkinson	42		NZL		19:44.4	2:05.7
81	Steve Koski	41	Chelsea	USA	USAF Veterans	19:59.9	2:06.8
82	Nick Wilwerding	41		USA		20:01.8	2:06.9
83	Anne Pont	33		NEP		20:03.5	2:06.6
84	Rebecca Sander	45	Ordot-Chalan Pago	GUM		20:08.0	2:06.6
85	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	20:26.9	2:07.7
86	Nicole McGlashan	45	Clearwater, FL	USA	CrossFit Decimate	20:27.5	2:08.3
87	Nathan Metcalf	20		USA		20:29.6	2:12.7
88	Lauren Maudlin	35		GBR		20:42.8	2:08.8
89	Boris Schmidt	49	Essen	GER		20:47.1	2:08.6
90	D C	34		AUS		20:59.7	2:09.8
91	Catherine Rivest	31		CAN		21:05.7	2:10.8
92	Rod Hooper	57		AUS		21:08.3	2:10.4
93	HEATHER GILMOUR	37		USA		21:41.9	2:12.1
94	Gravel J	59		CAN		21:54.4	2:12.5
95	Sara Katz	47		USA		22:03.6	2:12.8
96	Katie Hounslow	39	BC	CAN		22:05.9	2:13.2
97	William Dynan	69		USA		22:07.1	2:13.6
98	Steve Anderson	55		USA		22:29.1	2:14.4
99	Jack Fabian	60		USA		22:41.3	2:14.9
100	Heidi Tanton	45		GBR		22:54.0	2:15.7