Workout of the Day

« June 1, 2024 »

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	22:55.5	2:15.5
102	Nick Seiler	35		USA		22:56.1	2:15.5
103	Yifei Wang	24		CHN		23:07.7	2:17.4
104	Rhonda Tower	62	OK	USA		23:09.5	2:16.4
105	Stephanie Lehrer	32		AUS		23:43.2	2:19.0
106	Achim Bauer	67		GER		24:03.2	2:19.3
107	Flemming Clausen	45		DEN		24:06.4	2:19.2
108	Kenneth Johnson	41		USA	MFP Friends	24:11.2	2:24.4
109	Heidi E	30		GER		24:37.9	2:21.3
110	Jan Dolanski	29		CRO		26:39.5	2:31.8
111	Dudley Raine	54	Lynchburg, VA	USA		26:41.9	2:27.6
112	Miho Zhou	35		CHN		26:52.1	2:29.3
113	Laura Chevasson	35		FRA		27:10.6	2:29.8
114	Bre Saunders	30		CAN		27:49.1	2:41.7
115	Revak Tyagi	41	Gilroy, CA	USA		28:53.6	2:35.3
116	Don Andrews	65		USA		30:16.4	2:40.3
117	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	32:39.5	2:49.2
118	Zsuzsanna Takacs Szabo	44		DEN		32:52.8	2:49.6
119	Malcolm Freeney	49	Upper Marlboro, MD	USA		38:29.2	3:13.7
120	Lynnae Dinwiddie	47		USA		38:44.7	3:15.1
121	Seth H	11		GBR		41:12.8	3:26.9
122	Theo Bakker	68	Lisse	NED	Age Without Limits	41:13.6	3:32.8