Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	37	Dreux	FRA		8:42.5	1:28.2
2	Bruce Wayne	45	NSW	AUS		10:25.4	1:34.6
3	shawn wilson	42	QC	CAN		10:32.1	1:35.0
4	monty lilburn	49	BC	CAN		11:19.4	1:37.8
5	I K	32		FRA	CS NANTERRE	11:25.9	1:38.7
6	Manny Moreno	52		USA		11:51.4	1:39.8
7	Clint Langston	40		USA		11:53.9	1:40.1
8	Jason Pliner	44		HKG		12:03.6	1:41.6
9	Patrick Lamoureux	36		CAN		12:07.4	1:40.6
10	Andrew Moran	34		AUS		12:08.2	1:40.8
11	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	12:25.8	1:41.7
12	M Popo	33	Philadelphia, PA	USA		12:27.2	1:41.8
13	John Charity	53		GBR		12:55.7	1:43.8
14	Antoine Serreau	32		FRA		12:58.6	1:43.5
15	Philipp Engel	35		GER		12:59.0	1:43.8
16	Bruce DeGraw	45	Meridian, ID	USA		13:00.8	1:44.1
17	Rory O Rourke	43		IRL		13:07.6	1:44.2
18	Alisson Sousa simenikin	24		FRA		13:09.3	1:44.3
19	Jonathan Brisebois	36		CAN		13:17.2	1:44.8
20	Elijah Murrell	37		USA		13:29.2	1:48.0
21	Eddie L	39		AUS		13:30.5	1:45.7
22	Damian Lepidi	46	Perth, WA	AUS		13:50.1	1:46.5
23	Ryan Roberts	27		USA		14:11.8	1:48.3
24	Eric Wirfs	49	No Wake Zone, OR	USA		14:20.2	1:49.3
25	Sandy V	38		USA		14:28.2	1:49.8
26	Bradley Hintz	36		AUS		14:29.8	1:49.2
27	Ben Watson	34		GBR		14:44.0	1:49.3
28	Brett Rush	55	Columbus , OH	USA		14:47.8	1:49.5
29	Gavin haines	42	Brighton	GBR	SUB-7 IRC	14:55.9	1:50.4
30	Jeffrey Loop	29		USA		15:03.3	1:50.9
31	Gareth Walker	45		GBR		15:03.8	1:50.4
32	Jennifer Angel	38	ON	CAN		15:06.0	1:50.8
33	Emiloo Diaz	39		URU		15:19.8	1:51.8
33	Mijail Pedrini Poletti	36		URU		15:19.8	1:52.0
35	Johannes Obermeier	37	Regensburg	GER		15:26.0	1:52.5
36	Craig Davis	39		GBR		15:27.9	1:52.0
37	Lee Clayton	46		GBR		15:33.7	1:52.2
38	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	15:34.4	1:52.4
39	Kai Esser	38		GER		15:58.2	1:53.9
40	Anthony Hartfield	34		USA		15:59.0	1:53.8
41	Erik Frederiksen	40	Elm Grove, WI	USA		16:08.0	1:54.7
42	Ignac Marko	51	Budapest	HUN		16:18.5	1:54.9
43	Nick Smith	57	Kent	GBR	Silent Water Neufeld	16:20.1	1:54.5
44	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	16:23.8	1:54.8
45	Kevin Ward	62		GBR		16:25.6	1:55.2
46	Cyril Das Neves Mota	33		FRA		16:31.3	1:56.2
47	Daniel Spring	54	Crowthorne	GBR		16:50.7	1:56.3
48	cj nichols	56		USA		16:51.3	1:56.2
49	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	16:57.2	1:56.7
50	Steph Steph	55		FRA		16:57.7	1:57.0