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Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 2,559 1:33.7
2 Fergus Jenkins 27 GBR 2,548 1:34.1
3 ‎ Suško 45 SLO 2,483 1:36.6
4 Nicholas Pryszlak 44 USA 2,438 1:38.4
5 Ryan Neece 44 USA 2,406 1:39.7
6 Sam Hopton 38 GBR 2,398 1:40.0
6 Sam Dudley 36 USA 2,398 1:40.0
8 Andy Pike 49 GBR 2,347 1:42.2
9 Thomas Watson 45 GBR 2,310 1:43.8
10 Hugo De Queiros 18 FRA 2,309 1:43.9
11 Radek Dutkiewicz 49 USA 2,274 1:45.5
12 ralf krüll 43 GER 2,249 1:46.7
13 Silvester Wijnia 49 NED 2,239 1:47.1
14 Alistair Beeman 42 USA 2,180 1:50.0
15 Jonathan McKay 49 USA 2,170 1:50.5
16 Dave Kruse 49 USA 2,144 1:51.9
17 Edwige Alfred 45 FRA 2,131 1:52.6
18 James Timmerman 56 USA 2,124 1:52.9
19 peter cope 52 GBR 2,109 1:53.7
20 Megan Roberts 29 USA 2,108 1:53.8
21 Peter Halliday 55 GBR 2,103 1:54.1
22 Ruud van Swieten 67 NED 2,071 1:55.8
23 Phil Shannon 36 IRL 2,046 1:57.3
24 Hervé SABOT 50 FRA 2,032 1:58.1
25 Samantha Hopton 34 AUS 2,008 1:59.5
26 MARK HOWELL 51 GBR 1,973 2:01.6
27 Nina Yermolenko 29 UKR 1,964 2:02.1
28 Gianluigi Barone 58 ITA 1,945 2:03.3
29 Björn Pehrsson 34 SWE 1,932 2:04.2
30 Matthew Boyle 43 USA 1,908 2:05.7
31 Yves Longtin 48 CAN 1,891 2:06.9
32 Jörg Schindler 55 GER 1,889 2:07.0
33 Charlie Snow 65 USA 1,850 2:09.7
34 Simon Roe 60 GBR 1,838 2:10.5
35 Joe King 63 USA 1,835 2:10.7
36 Joanna Costello 30 NZL 1,815 2:12.2
37 wyatt eddy 33 USA 1,794 2:13.7
38 E Bish 42 AUS 1,698 2:21.3
39 Katrin Jüch 47 GER 1,690 2:22.0
40 Emma Cole 26 GBR 1,685 2:22.4
41 Chenxi Whitehouse 31 GBR 1,660 2:24.5
42 Chris Moreau 39 USA 1,580 2:31.8
43 Sal Davidson 49 GBR 1,566 2:33.2
44 Sean Toussaint 46 USA 1,549 2:34.9
45 jerry ho 41 CHN 1,536 2:36.2
46 Kat Callaway 56 USA 1,509 2:39.0
47 Rocky Beaty 24 USA 1,476 2:42.6
48 Svitlana Samko 36 UKR 1,470 2:43.2
49 Ken Lange 60 USA 1,412 2:49.9
50 Karen Rasefske 60 USA 1,363 2:56.0