Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	2,852m	2:06.2
52	Patrick Kaiser	46		USA		2,844m	2:06.5
53	Brook Church-Koegel	47		USA		2,840m	2:06.7
54	Paul Werdel	43		USA		2,812m	2:08.0
55	P Mac	40		USA		2,798m	2:08.6
56	Helge Fjeldstad	64	Oslo	NOR		2,793m	2:08.8
57	Trevor Roots	41		GBR		2,790m	2:09.0
58	Phil Shannon	36		IRL		2,788m	2:09.1
59	Douglas Webster	48		GBR		2,784m	2:09.3
60	Dean Young	62		GBR		2,780m	2:09.4
61	Fred Mat	48		FRA		2,773m	2:09.8
62	Dave Maniscalco	39		USA		2,763m	2:10.2
63	Owen M	19		SIN		2,759m	2:10.4
64	Brian Pralat	55	Madison, WI	USA	RowAlong	2,727m	2:12.0
64	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,727m	2:12.0
66	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,715m	2:12.5
67	Éric Giroux	55	Gatineau, QC	CAN		2,708m	2:12.9
68	William Creighton	46		USA		2,706m	2:13.0
69	Liz Merrill	50		USA		2,705m	2:13.0
70	Luke Cox	48	Bath	GBR		2,704m	2:13.1
71	Dan Leber	38		USA		2,699m	2:13.3
72	Connor Pavlina	27		USA		2,676m	2:14.5
73	Norbert Jobst	54	Radolfzell	GER		2,674m	2:14.6
74	Matthew Boyle	43	San Diego, CA	USA		2,668m	2:14.9
75	R Martin	55	CA	USA		2,657m	2:15.4
76	Dick Donovan	71	Wales	GBR		2,648m	2:15.9
77	oleg svystovych	42	Lviv	UKR		2,641m	2:16.3
78	Helen Seed	28		GBR		2,638m	2:16.4
79	Kelley Baker	54	CA	USA		2,636m	2:16.5
80	Hind El gaidi	37		LUX		2,631m	2:16.8
81	Jerome Lam	44		NED		2,626m	2:17.0
82	Chris McMahon	39		GBR		2,618m	2:17.5
83	Ken Campbell	41	Falls Church, VA	USA		2,611m	2:17.8
84	心愿新宇	49		CHN		2,593m	2:18.8
85	Amine MRABET	31		ALG		2,584m	2:19.3
86	Per Schölander	46		SWE		2,581m	2:19.4
87	Rick Carter	49	Miami, FL	USA		2,571m	2:20.0
88	Rafel Ribas	46		ESP		2,562m	2:20.5
89	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,559m	2:20.6
90	Yves Longtin	48	Montreal , QC	CAN		2,556m	2:20.8
91	Matthew Greenberg	49	IL	USA		2,551m	2:21.1
92	Justin W	48		USA		2,541m	2:21.6
93	Sam Hamaker	38		USA		2,539m	2:21.7
94	Paul Lunsford	44	Marietta, GA	USA		2,538m	2:21.8
95	Ben Anderson	50		USA		2,527m	2:22.4
96	Simon LEE	37		KOR		2,524m	2:22.6
97	Boat Dove	24		USA		2,515m	2:23.1
98	Keith Day	48		CAN		2,488m	2:24.6
99	george bogue	67	VT	USA		2,483m	2:24.9
100	Lukas Bayard	36		SUI		2,481m	2:25.1