Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Hardin	36	Cincinnati, OH	USA		7,271	1:39.0
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,083	1:41.6
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	7,066	1:41.8
4	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	6,934	1:43.8
5	Lachlan Dansie	46	Loftus, NS	AUS		6,871	1:44.7
6	Matt Tremelling	42		GBR		6,817	1:45.6
7	Luke Snow	38		GBR		6,780	1:46.1
8	Caleb Gilroy	29		AUS		6,747	1:46.7
9	Byron Amm	36		AUS		6,680	1:47.7
10	Adrian Hood	51	Wanaka	NZL	The Flying Sloths	6,665	1:48.0
11	David Wilkinson	51		USA		6,646	1:48.3
12	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,600	1:49.0
13	Ryan Roberts	27		USA		6,584	1:49.3
14	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,567	1:49.6
15	Ben Macri	33		USA		6,488	1:50.9
16	David Stafford	57		GBR		6,450	1:51.6
17	O Harding	34		GBR		6,439	1:51.8
18	Sean Beckett	54	Greater London	GBR		6,312	1:54.0
19	Alan Murphy	40		IRL		6,299	1:54.3
20	Kasey Saunders	33		USA		6,292	1:54.4
21	Ben Conner	31		USA		6,269	1:54.8
22	Tommi Gargiulo	38		AUS		6,260	1:55.0
23	Carlos Becerra García	36		ESP		6,255	1:55.1
24	Hector T	36		USA		6,252	1:55.1
25	Joris Pedrono	32		FRA		6,209	1:55.9
26	Martin Haubold	45		GER		6,208	1:55.9
27	Thiago Moraes	40		BRA		6,178	1:56.5
28	William Creighton	46		USA		6,170	1:56.6
29	martin froschauer	46		GER		6,113	1:57.7
30	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	6,101	1:58.0
31	jon hull	48		USA		6,094	1:58.1
32	Marcel Brinke	42		GER		6,093	1:58.1
33	Bradley Rod	30		USA		6,071	1:58.5
34	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	6,055	1:58.9
35	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,047	1:59.0
36	Dave Maniscalco	39		USA		6,042	1:59.1
36	Iacopo Salemmi	39		ITA		6,042	1:59.1
38	Kai Esser	38		GER		6,027	1:59.4
39	Jordan Moore	32		USA		6,012	1:59.7
40	Calogero Gibilaro	37	Quimper	FRA		5,994	2:00.1
41	Prascevic Nikola	28		SRB		5,988	2:00.2
42	Wojciech Blaszczyk	44		POL		5,956	2:00.8
43	Marco Petrolo	41		ITA		5,944	2:01.1
44	Miguel Pinzon	31		AUS		5,915	2:01.7
45	Emily Harriman	33		USA		5,912	2:01.7
46	Carsten Wilke	47		AFG		5,888	2:02.2
47	Victor Sacristan	34		ESP		5,841	2:03.2
48	Boris Schmidt	49	Essen	GER		5,839	2:03.3
49	Marcel Hirschel	34		GER		5,830	2:03.4
50	Matt Coppola	41		USA		5,827	2:03.5