Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Hardin	36	Cincinnati, OH	USA		7,271m	1:39.0
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,083m	1:41.6
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	7,066m	1:41.8
4	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	6,934m	1:43.8
5	Lachlan Dansie	46	Loftus, NS	AUS		6,871m	1:44.7
6	Matt Tremelling	42		GBR		6,817m	1:45.6
7	Frank Laverdière	49		CAN		6,813m	1:45.6
8	Luke Snow	38		GBR		6,780m	1:46.1
9	Caleb Gilroy	29		AUS		6,747m	1:46.7
10	Byron Amm	36		AUS		6,680m	1:47.7
11	Adrian Hood	51	Wanaka	NZL		6,665m	1:48.0
12	David Wilkinson	51		USA		6,646m	1:48.3
13	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,600m	1:49.0
14	Ryan Roberts	27		USA		6,584m	1:49.3
15	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,567m	1:49.6
16	Ben Macri	33		USA		6,488m	1:50.9
17	David Stafford	57		GBR		6,450m	1:51.6
18	O Harding	34		GBR		6,439m	1:51.8
19	Sean Beckett	54	Greater London	GBR		6,312m	1:54.0
20	Alan Murphy	40		IRL		6,299m	1:54.3
21	Kasey Saunders	33		USA		6,292m	1:54.4
22	Ben Conner	31		USA		6,269m	1:54.8
23	Tommi Gargiulo	38		AUS		6,260m	1:55.0
24	Carlos Becerra García	36		ESP		6,255m	1:55.1
25	Hector T	36		USA		6,252m	1:55.1
26	Joris Pedrono	32		FRA		6,209m	1:55.9
27	Martin Haubold	45		GER		6,208m	1:55.9
28	Thiago Moraes	40		BRA		6,178m	1:56.5
29	William Creighton	46		USA		6,170m	1:56.6
30	martin froschauer	46		GER		6,113m	1:57.7
31	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	6,101m	1:58.0
32	jon hull	48		USA		6,094m	1:58.1
33	Marcel Brinke	42		GER		6,093m	1:58.1
34	Bradley Rod	30		USA		6,071m	1:58.5
35	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	6,055m	1:58.9
36	Steve Huckvale	55	Sutton Coldfield	GBR		6,047m	1:59.0
37	Dave Maniscalco	39		USA		6,042m	1:59.1
37	Iacopo Salemmi	39		ITA		6,042m	1:59.1
39	Kai Esser	38		GER		6,027m	1:59.4
40	Jordan Moore	32		USA		6,012m	1:59.7
41	Calogero Gibilaro	37	Quimper	FRA		5,994m	2:00.1
42	Prascevic Nikola	28		SRB		5,988m	2:00.2
43	Wojciech Blaszczyk	44		POL		5,956m	2:00.8
44	Marco Petrolo	41		ITA		5,944m	2:01.1
45	Miguel Pinzon	31		AUS		5,915m	2:01.7
46	Emily Harriman	33		USA		5,912m	2:01.7
47	Carsten Wilke	47		AFG		5,888m	2:02.2
48	Victor Sacristan	34		ESP		5,841m	2:03.2
49	Boris Schmidt	49	Essen	GER		5,839m	2:03.3
50	Marcel Hirschel	34		GER		5,830m	2:03.4