Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	K G	50		AUS		5,811	2:03.9
51	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,811	2:03.9
51	Megan Roberts	29		USA		5,811	2:03.9
54	Flemming Clausen	45		DEN		5,792	2:04.3
55	Sophie Dupont	41		FRA		5,781	2:04.5
56	Makana Loo	28		USA		5,774	2:04.6
57	Kelsey Ellis	33		USA		5,716	2:05.9
58	Edward Yakovlev	50	Odessa	UKR		5,684	2:06.6
59	Anna Weber	35		GER		5,682	2:06.7
60	Joanna Costello	30		NZL		5,636	2:07.7
61	cj nichols	57		USA		5,633	2:07.8
62	Stefan Korder	35		GER		5,606	2:08.4
63	Olivia Pelts	36		USA		5,596	2:08.6
64	Nela Soustruznikova	34		CZE		5,552	2:09.6
65	Steven Robinson	51		USA		5,550	2:09.7
66	Eden Yetter	33		USA		5,534	2:10.1
67	Stewart Holder	39		GBR		5,496	2:11.0
68	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	5,460	2:11.8
69	Simon Nevitt	56		GBR		5,457	2:11.9
70	Jan Dolanski	29		CRO		5,418	2:12.8
71	Luca Vailati	42		ITA		5,405	2:13.2
72	Steve O'Rourke	47		IRL		5,393	2:13.5
73	Rodrigo Alencar Marques Pereira	39		BRA		5,378	2:13.8
74	Steve Anderson	55		USA		5,342	2:14.7
75	Nadine Caulwell	44		GBR		5,333	2:15.0
76	Jessica Watson	30		AUS		5,316	2:15.4
77	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	5,306	2:15.6
78	Ana Maria Perez Egea	50	Granada	ESP		5,301	2:15.8
79	Joshua Herzig-Marx	47	Newton, MA	USA		5,282	2:16.3
80	Rebecca Folsom	38	Tampa, FL	USA		5,257	2:16.9
81	David Boyd	59		GBR		5,239	2:17.4
81	Jen Bottcher	48		USA		5,239	2:17.4
83	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,215	2:18.0
84	Cyrielle Petit	34		FRA		5,214	2:18.0
85	Donna Jordan	48		USA		5,186	2:18.8
86	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,169	2:19.2
87	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,099	2:21.2
88	Lindsey Gruber	38		USA		5,054	2:22.4
89	Sarah Hannay	39		AUS		5,043	2:22.7
90	Zsuzsanna Takacs Szabo	44		DEN		5,007	2:23.7
91	Erin Caliri	43		USA		5,001	2:23.9
92	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,970	2:24.8
93	Cynthia Baker	41		USA		4,968	2:24.9
94	Sol Refael	40		ISR		4,945	2:25.6
95	Gregor Lindsay	45	Kirkcaldy	GBR		4,814	2:29.5
96	Kristen Etheridge	49		USA		4,693	2:33.4
97	Kenneth Johnson	41		USA	MFP Friends	4,672	2:34.1
98	Joohyun Kim	34	MA	USA		4,654	2:34.7
99	Nathan Holsgrove	40		AUS		4,624	2:35.7
100	Leigh Edhouse	50		GBR		4,617	2:35.9