Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	41		USA		5,827m	2:03.5
52	K G	50		AUS		5,811m	2:03.9
52	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,811m	2:03.9
52	Megan Roberts	29		USA		5,811m	2:03.9
55	Flemming Clausen	45		DEN		5,792m	2:04.3
56	Sophie Dupont	41		FRA		5,781m	2:04.5
57	Makana Loo	28		USA		5,774m	2:04.6
58	Kelsey Ellis	33		USA		5,716m	2:05.9
59	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	5,684m	2:06.6
60	Anna Weber	35		GER		5,682m	2:06.7
61	Joanna Costello	30		NZL		5,636m	2:07.7
62	cj nichols	57		USA		5,633m	2:07.8
63	Stefan Korder	35		GER		5,606m	2:08.4
64	Olivia Pelts	36		USA		5,596m	2:08.6
65	Nela Soustruznikova	34		CZE		5,552m	2:09.6
66	Steven Robinson	51		USA		5,550m	2:09.7
67	Eden Yetter	33		USA		5,534m	2:10.1
68	Stewart Holder	39		GBR		5,496m	2:11.0
69	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	5,460m	2:11.8
70	Simon Nevitt	56		GBR		5,457m	2:11.9
71	Jan Dolanski	29		CRO		5,418m	2:12.8
72	Luca Vailati	42		ITA		5,405m	2:13.2
73	Steve O'Rourke	47		IRL		5,393m	2:13.5
74	Rodrigo Alencar Marques Pereira	39		BRA		5,378m	2:13.8
75	Steve Anderson	55		USA		5,342m	2:14.7
76	Nadine Caulwell	44		GBR		5,333m	2:15.0
77	Jessica Watson	30		AUS		5,316m	2:15.4
78	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	5,306m	2:15.6
79	Ana Maria Perez Egea	50	Granada	ESP		5,301m	2:15.8
80	Joshua Herzig-Marx	47	Newton, MA	USA		5,282m	2:16.3
81	Rebecca Folsom	38	Tampa, FL	USA		5,257m	2:16.9
82	David Boyd	59		GBR		5,239m	2:17.4
82	Jen Bottcher	48		USA		5,239m	2:17.4
84	Rhonda Tower	62	OK	USA		5,215m	2:18.0
85	Cyrielle Petit	34		FRA		5,214m	2:18.0
86	Donna Jordan	48		USA		5,186m	2:18.8
87	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,169m	2:19.2
88	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,099m	2:21.2
89	Lindsey Gruber	38		USA		5,054m	2:22.4
90	Sarah Hannay	39		AUS		5,043m	2:22.7
91	Zsuzsanna Takacs Szabo	44		DEN		5,007m	2:23.7
92	Erin Caliri	43		USA		5,001m	2:23.9
93	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,970m	2:24.8
94	Cynthia Baker	41		USA		4,968m	2:24.9
95	Sol Refael	40		ISR		4,945m	2:25.6
96	Gregor Lindsay	45	Kirkcaldy	GBR		4,814m	2:29.5
97	Kristen Etheridge	49		USA		4,693m	2:33.4
98	Kenneth Johnson	41		USA	MFP Friends	4,672m	2:34.1
99	Joohyun Kim	34		KOR		4,654m	2:34.7
100	Nathan Holsgrove	40		AUS		4,624m	2:35.7