Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Leigh Edhouse | 50 | GBR | 4,617m | 2:35.9 | ||
| 102 | Gizem Cankaya | 27 | TUR | 4,513m | 2:39.5 | ||
| 103 | Stephanie Hedgman | 60 | Ourimbah, NSW | AUS | 4,490m | 2:40.3 | |
| 104 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 4,447m | 2:41.9 |
| 105 | Barb Williams | 55 | CAN | 4,426m | 2:42.6 | ||
| 106 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,301m | 2:47.4 |
| 107 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 4,289m | 2:47.8 | |
| 108 | Syncione Bresgal | 60 | Spokane, WA | USA | 4,013m | 2:59.4 | |
| 109 | Tamara Tomić | 49 | GBR | 3,734m | 3:12.8 | ||
| 110 | Shondra Walker | 38 | USA | 3,574m | 3:21.4 | ||
| 111 | Seth H | 11 | GBR | 3,452m | 3:28.5 | ||
| 112 | Vivian Chen | 33 | USA | 3,205m | 3:44.6 | ||
| 113 | Michelle De Groot | 30 | NED | 3,098m | 3:52.4 |