Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Lacasse	54		CAN		23:41.3	1:58.4
52	Kai Esser	38		GER		23:43.3	1:58.6
53	Matt Thomas	37		NZL		23:45.9	1:58.8
54	Nick Smith	57	Kent	GBR	Silent Water Neufeld	23:47.1	1:58.9
55	Sabino Lagattolla	53	Hudson, MA	USA		23:52.5	1:59.3
56	Jennifer Angel	39	ON	CAN		23:53.0	1:59.4
57	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	23:55.3	1:59.6
58	Luca Vailati	42		ITA		23:56.2	1:59.6
59	Charlie Hein	45	Jackson , MI	USA		24:02.6	2:00.2
60	Lindsay Shutes	38		USA		24:06.0	2:00.5
61	Anthony DUFROU	35		FRA		24:07.6	2:00.6
62	Lee Clayton	46		GBR		24:11.5	2:00.9
63	Stephen Janes	53	Kingwood, TX	USA		24:12.7	2:01.0
64	Jerrad Cabbage	46	Aubrey, TX	USA		24:15.1	2:01.2
65	D.J. Mote	52		USA		24:22.0	2:01.8
66	cj nichols	57		USA		24:29.4	2:02.4
67	Josh Fowler	39	Oromocto , NB	CAN		24:40.9	2:03.4
68	Katie Cloar	44		USA		24:42.0	2:03.5
69	Ricardo Melitão	46		POR		24:45.6	2:03.8
70	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	24:46.7	2:03.8
71	Brandon August	33		USA		24:51.2	2:04.2
72	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	24:53.1	2:04.4
73	Joel Manuel	56		USA		24:55.0	2:04.5
74	Russell Hawkes	51		GBR		24:55.3	2:04.6
75	Rustam Kushkumbayev	30		KAZ		24:56.7	2:04.7
76	Adam Baker	35		GBR		24:56.9	2:04.7
77	Blaine Langman	44	SK	CAN		25:01.8	2:05.1
78	Bryan Steele	43		USA		25:03.7	2:05.3
79	Jake Rogers	34		GBR		25:04.6	2:05.3
79	Liam McGar	45		GBR		25:04.6	2:05.3
81	Geoffrey Diependaele	39		FRA		25:05.9	2:05.4
82	Edward Yakovlev	50	Odessa	UKR		25:06.5	2:05.5
83	Marco Petrolo	41		ITA		25:07.9	2:05.6
84	Matt Coppola	41		USA		25:15.5	2:06.2
85	Thomas Brossard	30		FRA		25:19.5	2:06.6
86	Kevin Probst	37		FRA		25:20.0	2:06.6
87	Jeremy May	45	TN	USA		25:24.6	2:07.0
88	Steph Jarosz	26		USA		25:24.7	2:07.0
89	Wade Blake	52	Surrey	CAN		25:24.9	2:07.0
90	Stephan Beutelschiess	34		SUI		25:26.5	2:07.2
91	Cody Vella	36		USA	U.S. Navy	25:31.7	2:07.6
92	Susha Reynolds	47		GBR		25:31.8	2:07.6
93	J Hernandez	49		NED		25:34.1	2:07.8
94	Joanna Costello	30		NZL		25:37.6	2:08.1
95	Olavo Viegas	34		NED		25:39.3	2:08.2
96	Jackson Privett	31		AUS		25:43.8	2:08.6
97	Scott Oonk	47		USA		25:45.6	2:08.8
98	Craig Mawer	63		GBR		25:48.1	2:09.0
99	Ron Finney	34		USA		25:56.2	2:09.6
100	Francisco Piedra	43		USA		25:56.5	2:09.7