Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fletcher Brown	45		USA		23:40.8	1:58.4
52	Erik Lacasse	54		CAN		23:41.3	1:58.4
53	Kai Esser	38		GER		23:43.3	1:58.6
54	Matt Thomas	37		NZL		23:45.9	1:58.8
55	Nick Smith	57	Kent	GBR	Silent Water Neufeld	23:47.1	1:58.9
56	Sabino Lagattolla	53	Hudson, MA	USA		23:52.5	1:59.3
57	Jennifer Angel	39	ON	CAN		23:53.0	1:59.4
58	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	23:55.3	1:59.6
59	Luca Vailati	42		ITA		23:56.2	1:59.6
60	Charlie Hein	45	Jackson , MI	USA		24:02.6	2:00.2
61	Lindsay Shutes	38		USA		24:06.0	2:00.5
62	Anthony DUFROU	35		FRA		24:07.6	2:00.6
63	Lee Clayton	46		GBR		24:11.5	2:00.9
64	Stephen Janes	53	Kingwood, TX	USA		24:12.7	2:01.0
65	Jerrad Cabbage	46	Aubrey, TX	USA		24:15.1	2:01.2
66	D.J. Mote	52		USA		24:22.0	2:01.8
67	cj nichols	57		USA		24:29.4	2:02.4
68	Josh Fowler	39	Oromocto , NB	CAN		24:40.9	2:03.4
69	Katie Cloar	44		USA		24:42.0	2:03.5
70	Ricardo Melitão	46		POR		24:45.6	2:03.8
71	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	24:46.7	2:03.8
72	Brandon August	33		USA		24:51.2	2:04.2
73	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	24:53.1	2:04.4
74	Joel Manuel	56		USA		24:55.0	2:04.5
75	Russell Hawkes	51		GBR		24:55.3	2:04.6
76	Rustam Kushkumbayev	30		KAZ		24:56.7	2:04.7
77	Adam Baker	35		GBR		24:56.9	2:04.7
78	Blaine Langman	44	SK	CAN		25:01.8	2:05.1
79	Bryan Steele	43		USA		25:03.7	2:05.3
80	Jake Rogers	34		GBR		25:04.6	2:05.3
80	Liam McGar	45		GBR		25:04.6	2:05.3
82	Geoffrey Diependaele	39		FRA		25:05.9	2:05.4
83	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	25:06.5	2:05.5
84	Marco Petrolo	41		ITA		25:07.9	2:05.6
85	Matt Coppola	41		USA		25:15.5	2:06.2
86	Thomas Brossard	30		FRA		25:19.5	2:06.6
87	Kevin Probst	37		FRA		25:20.0	2:06.6
88	Jeremy May	45	TN	USA		25:24.6	2:07.0
89	Steph Jarosz	26		USA		25:24.7	2:07.0
90	Wade Blake	52	Surrey	CAN		25:24.9	2:07.0
91	Stephan Beutelschiess	34		SUI		25:26.5	2:07.2
92	Cody Vella	36		USA	U.S. Navy	25:31.7	2:07.6
93	Susha Reynolds	47		GBR		25:31.8	2:07.6
94	J Hernandez	49		NED		25:34.1	2:07.8
95	Joanna Costello	30		NZL		25:37.6	2:08.1
96	Olavo Viegas	34		NED		25:39.3	2:08.2
97	Jackson Privett	31		AUS		25:43.8	2:08.6
98	Scott Oonk	47		USA		25:45.6	2:08.8
99	Craig Mawer	63		GBR		25:48.1	2:09.0
100	Ron Finney	34		USA		25:56.2	2:09.6