Workout of the Day

« June 17, 2024 »

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tania Vendrell	36		ESP		29:44.6	2:28.7
152	Ji Myeong Jeong	39		KOR		29:51.2	2:29.2
153	Michel Molly	37		SUI		29:55.2	2:29.6
154	Audrey Robertson	53		GBR		29:58.9	2:29.9
155	Ana Maria Perez Egea	50	Granada	ESP		29:59.6	2:29.9
156	Beth Hughes	50		GBR		30:02.5	2:30.2
157	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	30:14.6	2:31.2
158	Pat De Nicoli	38		SUI		30:17.9	2:31.4
159	Ashley Foster	35		USA		30:30.8	2:32.5
160	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	30:44.2	2:33.6
161	Kreg Smead	31		USA		30:57.2	2:34.7
162	Anne Sophie Dequier	49		FRA		31:17.1	2:36.4
163	Jorge Carrera	21		MEX		31:39.9	2:38.3
164	céline gaitaz	47		FRA		31:40.7	2:38.3
165	Liam Smith	47	Bearsden	GBR		32:06.9	2:40.5
166	韵霏冯	33		CHN		32:07.7	2:40.6
167	Taylor Parsons	35		USA		32:13.6	2:41.1
168	Justine Allègre	22		FRA		32:27.7	2:42.3
169	Theresa Meyer	57		USA		32:54.4	2:44.5
170	何知梦何	35		CHN		33:04.9	2:45.4
171	Kari McLeod	59		CAN		33:13.1	2:46.0
172	Bella Beard	59		FRA		33:19.7	2:46.6
173	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	33:21.2	2:46.7
174	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	33:27.4	2:47.2
175	Armagan Yuce	39	Adana	TUR		33:59.6	2:49.9
176	Jen De Magnin	57		USA		34:10.1	2:50.8
177	Yaritza Rodriguez	38		USA		34:24.6	2:52.0
178	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	34:59.8	2:54.9
179	Liza Tuiza	47	Lisbon, Portugal	POR		35:30.3	2:57.5
180	Anna Hall	38		USA		37:10.5	3:05.8
181	Sandra Hernandez	32		USA		37:13.9	3:06.1
182	Vivian Chen	33		USA		49:26.6	4:07.2
183	damone johnson	50		USA		53:17.5	4:26.4