Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Melissa Bratina	53		USA		26:11.0	2:10.9
102	Vetea Bessert	48		FRA		26:23.6	2:11.9
103	Jordan Mchugh	33		GBR		26:25.9	2:12.1
104	Jon Hacking	47		GBR		26:27.9	2:12.3
105	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	26:29.5	2:12.4
106	Erik Frederiksen	40	Elm Grove, WI	USA		26:39.5	2:13.2
107	Eden Yetter	33		USA		26:40.4	2:13.3
108	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	26:42.6	2:13.5
109	Ellen Eunson	45	Orkney	GBR		26:52.0	2:14.3
110	Jon Amiel	47		CAN		26:53.7	2:14.4
111	Mike Snowden	36		USA		26:58.5	2:14.8
112	Noemi MINICHELLI	32		ITA		27:00.3	2:15.0
113	Nathalie Pego	54		FRA		27:03.7	2:15.3
114	Rebecca Sander	45	Ordot-Chalan Pago	GUM		27:03.8	2:15.3
115	Gina Visser	25		USA		27:04.7	2:15.3
116	Alison Richardson	29		USA		27:07.6	2:15.6
117	Aurelie Blondel	33		FRA		27:08.2	2:15.6
118	pat brancati	47		AFG		27:18.4	2:16.5
119	Dercio Maurício	40		MOZ		27:18.5	2:16.5
120	Clinton Carlisle	32		USA		27:26.3	2:17.1
121	Joe Damiani	50		CAN		27:32.8	2:17.7
122	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	27:33.9	2:17.8
123	Edis Tarkuc	33		CAN		27:35.1	2:17.9
124	Gravel J	59		CAN		27:36.7	2:18.0
125	Christelle SERRA	51		FRA		27:37.8	2:18.1
126	Stephanie Spies	29		BEL		27:42.1	2:18.5
127	Guillaume Duchaussoy	44		FRA		27:44.7	2:18.7
128	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	27:46.0	2:18.8
129	Dustin Koster	44		USA		27:54.1	2:19.5
130	Peter Morgan	40		GBR		28:03.1	2:20.2
131	Jo Goddard	62		GBR		28:07.4	2:20.6
132	Flemming Clausen	45		DEN		28:10.5	2:20.8
133	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		28:12.6	2:21.0
134	Seon Kim	36	Seoul	KOR		28:25.1	2:22.0
135	Joshua Morey	36		AUS		28:25.2	2:22.1
136	Virginie Bergeron	31	Edmonton, AB	CAN		28:30.4	2:22.5
137	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	28:30.7	2:22.5
138	Sarah Hannay	39		AUS		28:39.8	2:23.3
139	Pam Murphy	54		USA		28:43.8	2:23.6
140	Amanda Lopez	37	San Antonio , TX	USA		28:45.2	2:23.7
141	Mitchell Armbruster	48		USA	U.S. Air Force	28:48.3	2:24.0
142	Christine Rossi	59		USA	Crossfit South Hills	28:52.4	2:24.3
143	Christy Jeffery	39		USA		29:03.7	2:25.3
144	Dudley Raine	54	Lynchburg, VA	USA		29:12.9	2:26.0
145	Steve Anderson	55		USA		29:22.5	2:26.8
146	David Boyd	59		GBR		29:29.3	2:27.4
147	jeff fenlon	53	bel air, MD	USA		29:34.3	2:27.8
148	Juan Carlos Medina	50	Guadalajara	MEX		29:34.5	2:27.8
149	lucie terrasson	41		FRA		29:39.8	2:28.3
150	Tania Vendrell	36		ESP		29:44.6	2:28.7