Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Francisco Piedra	43		USA		25:56.5	2:09.7
102	Danny Subrata	42		NED		26:09.8	2:10.8
103	Melissa Bratina	53		USA		26:11.0	2:10.9
104	Vetea Bessert	48		FRA		26:23.6	2:11.9
105	Jordan Mchugh	33		GBR		26:25.9	2:12.1
106	Jon Hacking	47		GBR		26:27.9	2:12.3
107	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	26:29.5	2:12.4
108	Erik Frederiksen	40	Elm Grove, WI	USA		26:39.5	2:13.2
109	Eden Yetter	33		USA		26:40.4	2:13.3
110	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	26:42.6	2:13.5
111	Ellen Eunson	45	Orkney	GBR		26:52.0	2:14.3
112	Jon Amiel	47		CAN		26:53.7	2:14.4
113	Mike Snowden	36		USA		26:58.5	2:14.8
114	Noemi MINICHELLI	32		ITA		27:00.3	2:15.0
115	Nathalie Pego	54		FRA		27:03.7	2:15.3
116	Rebecca Sander	45	Ordot-Chalan Pago	GUM		27:03.8	2:15.3
117	Gina Visser	25		USA		27:04.7	2:15.3
118	Alison Richardson	29		USA		27:07.6	2:15.6
119	Aurelie Blondel	33		FRA		27:08.2	2:15.6
120	pat brancati	47		AFG		27:18.4	2:16.5
121	Dercio Maurício	40		MOZ		27:18.5	2:16.5
122	Clinton Carlisle	32		USA		27:26.3	2:17.1
123	Joe Damiani	50		CAN		27:32.8	2:17.7
124	Steve Huckvale	55	Sutton Coldfield	GBR		27:33.9	2:17.8
125	Edis Tarkuc	33		CAN		27:35.1	2:17.9
126	Gravel J	59		CAN		27:36.7	2:18.0
127	Christelle SERRA	51		FRA		27:37.8	2:18.1
128	Stephanie Spies	29		BEL		27:42.1	2:18.5
129	Guillaume Duchaussoy	44		FRA		27:44.7	2:18.7
130	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	27:46.0	2:18.8
131	Dustin Koster	44		USA		27:54.1	2:19.5
132	Peter Morgan	40		GBR		28:03.1	2:20.2
133	Jo Goddard	62		GBR		28:07.4	2:20.6
134	Flemming Clausen	45		DEN		28:10.5	2:20.8
135	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		28:12.6	2:21.0
136	Seon Kim	36	Seoul	KOR		28:25.1	2:22.0
137	Joshua Morey	36		AUS		28:25.2	2:22.1
138	Virginie Bergeron	31	Edmonton, AB	CAN		28:30.4	2:22.5
139	Jack Fabian	61		USA		28:30.7	2:22.5
140	Sarah Hannay	39		AUS		28:39.8	2:23.3
141	Pam Murphy	54		USA		28:43.8	2:23.6
142	Amanda Lopez	37	San Antonio , TX	USA		28:45.2	2:23.7
143	Mitchell Armbruster	48		USA	U.S. Air Force	28:48.3	2:24.0
144	Christine Rossi	59		USA		28:52.4	2:24.3
145	Christy Jeffery	39		USA		29:03.7	2:25.3
146	Dudley Raine	54	Lynchburg, VA	USA		29:12.9	2:26.0
147	Steve Anderson	55		USA		29:22.5	2:26.8
148	David Boyd	59		GBR		29:29.3	2:27.4
149	jeff fenlon	53	bel air, MD	USA		29:34.3	2:27.8
150	Juan Carlos Medina	50	Guadalajara	MEX		29:34.5	2:27.8