Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | O Harding | 34 | GBR | 3,298m | 2:25.5 | ||
| 102 | Franco Guerra | 43 | HON | 3,237m | 2:28.2 | ||
| 103 | Don Andrews | 65 | USA | 2,944m | 2:43.0 | ||
| 104 | patrick gerland | 60 | USA | 2,580m | 3:06.0 | ||
| 105 | Seth H | 12 | GBR | 2,350m | 3:24.2 | ||
| 106 | Christopher McAlinden | 37 | GBR | 1,576m | 5:04.5 |