Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Biros	35		USA		4,188m	1:54.6
52	Kai Esser	38		GER		4,183m	1:54.7
53	Yasmine Badih	44		BEL		4,182m	1:54.7
54	Marcus Grijalva	47	El Paso, TX	USA		4,159m	1:55.4
55	Pip Holland	52		AUS		4,150m	1:55.6
56	Rod Farrow	52		GBR		4,137m	1:56.0
57	Winand Singh	44		NED		4,116m	1:56.6
58	Marco Petrolo	41		ITA		4,095m	1:57.2
59	cody miller	38		USA		4,079m	1:57.6
59	Frank Muniz	29		USA		4,079m	1:57.6
61	Thomas Polen	50		USA		4,077m	1:57.7
62	Steve Huckvale	55	Sutton Coldfield	GBR		4,067m	1:58.0
63	Jonas Schuetz	31	BC	CAN		4,052m	1:58.4
64	William Hyson	52	Whitby , ON	CAN		4,041m	1:58.7
65	Kjell Hellgren	52	Borås	SWE		4,035m	1:58.9
66	Cyrus Sutaria	32	CA	USA		4,028m	1:59.1
67	Rhonda Tower	63	OK	USA		4,022m	1:59.3
68	Tom Nemeth	37	Olmsted Township, OH	USA		4,012m	1:59.6
69	Anne Pont	33		NEP		3,991m	2:00.2
70	matt hopkins	43		USA		3,986m	2:00.4
71	Eden Yetter	33		USA		3,981m	2:00.5
72	Vania De Moura	45		FRA		3,949m	2:01.5
73	pat brancati	47		AFG		3,945m	2:01.6
74	Esmee Stoop	29		AFG		3,944m	2:01.7
75	Nadia Salpetier	55		BEL		3,933m	2:02.0
76	Andrea Jones	48	High Point, NC	USA	336 Crossfit & Athletic Training	3,917m	2:02.5
77	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	3,914m	2:02.6
78	Greg Bartlett	54		USA		3,902m	2:03.0
79	Jaime Jackson	45		CAN		3,892m	2:03.3
80	Stewart Holder	39		GBR		3,873m	2:03.9
81	ernie caratachea	34		USA		3,870m	2:04.0
82	Claire Sorbie	43		GBR		3,844m	2:04.8
83	Naomi Garland	30		AUS		3,842m	2:04.9
84	左手	35	义乌	CHN	亦可赛艇	3,808m	2:06.0
85	Robb Blake	58	Glen Mills , PA	USA		3,787m	2:06.7
86	Jeff Johnson	60	Minneapolis, MN	USA		3,701m	2:09.6
87	Zsuzsanna Takacs Szabo	44		DEN		3,639m	2:11.9
88	Sarah Hannay	39		AUS		3,633m	2:12.1
89	Ana Maria Perez Egea	50	Granada	ESP		3,628m	2:12.3
90	Bianca Miret	29		USA		3,626m	2:12.3
91	Lisa Ward	56	Sheffield	GBR		3,622m	2:12.5
92	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,620m	2:12.5
93	Flemming Clausen	45		DEN		3,614m	2:12.8
94	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,600m	2:13.3
95	Jack Fabian	61		USA		3,461m	2:18.6
96	Carlos Garcia	39		USA		3,449m	2:19.1
97	Erin Triplett	40		USA		3,446m	2:19.2
98	Jennifer Cullen	56	Chesapeake, VA	USA		3,440m	2:19.5
99	Thibault Duchatel	27		FRA		3,365m	2:22.6
100	T. Geyer	63	Purcellville, VA	USA		3,360m	2:22.8