Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 33 | USA | 5,233m | 1:31.7 | ||
| 2 | Victor Garcia GOMEZ | 39 | FRA | 5,105m | 1:34.0 | ||
| 3 | monty lilburn | 49 | BC | CAN | 5,083m | 1:34.4 | |
| 4 | Joe Nolan | 24 | GBR | 5,009m | 1:35.8 | ||
| 5 | Byron Amm | 36 | AUS | 4,975m | 1:36.4 | ||
| 6 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 4,878m | 1:38.4 | |
| 7 | James Price | 35 | GBR | 4,866m | 1:38.6 | ||
| 8 | christophe debrun | 41 | FRA | 4,778m | 1:40.4 | ||
| 9 | Luke Snow | 38 | GBR | 4,776m | 1:40.5 | ||
| 10 | Brian McIntyre | 34 | USA | 4,757m | 1:40.9 | ||
| 11 | Will Evans | 40 | GBR | 4,716m | 1:41.7 | ||
| 12 | Ed Condry | 71 | Northamptonshire | GBR | 4,707m | 1:41.9 | |
| 13 | Jens Rückert | 44 | GER | 4,690m | 1:42.3 | ||
| 14 | Jonathan Brenner | 31 | FIN | 4,671m | 1:42.7 | ||
| 15 | John Davis | 47 | USA | 4,670m | 1:42.7 | ||
| 16 | Patrick Lamoureux | 36 | CAN | 4,658m | 1:43.0 | ||
| 17 | Julio Bezerra de Medeiros | 35 | BRA | 4,647m | 1:43.2 | ||
| 18 | Matt Tremelling | 43 | GBR | 4,643m | 1:43.3 | ||
| 19 | El REGNAR | 41 | USA | 4,638m | 1:43.4 | ||
| 20 | Marianne Erdal Holm | 44 | Bergen | NOR | 4,609m | 1:44.1 | |
| 21 | Albert Sant | 54 | ESP | 4,598m | 1:44.3 | ||
| 22 | Jonny Tuthill | 44 | IRL | 4,592m | 1:44.5 | ||
| 23 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 4,550m | 1:45.4 |
| 24 | Matt D | 42 | USA | 4,541m | 1:45.7 | ||
| 25 | Maxence Duchatel | 23 | FRA | 4,522m | 1:46.1 | ||
| 26 | Richard Jackson | 47 | USA | Crossfit OTG | 4,521m | 1:46.1 | |
| 27 | Dave Penberthy | 68 | Redruth | GBR | 4,505m | 1:46.5 | |
| 28 | Joel Manuel | 56 | USA | 4,491m | 1:46.8 | ||
| 29 | Scott Cameron | 47 | Newcastle, NSW | AUS | 4,481m | 1:47.1 | |
| 30 | Giuseppe Camera | 48 | ITA | 4,439m | 1:48.1 | ||
| 31 | Christopher Young | 35 | USA | 4,438m | 1:48.1 | ||
| 32 | Bradley Rod | 30 | USA | 4,427m | 1:48.4 | ||
| 33 | Colm Hensman | 45 | GBR | 4,423m | 1:48.5 | ||
| 34 | Sebastian Dein | 35 | GER | 4,407m | 1:48.9 | ||
| 35 | 진영 방 | 38 | KOR | 4,393m | 1:49.2 | ||
| 36 | Jacob Oglu | 35 | NED | 4,382m | 1:49.5 | ||
| 37 | Clark Irey | 57 | USA | 4,381m | 1:49.5 | ||
| 38 | martin froschauer | 46 | GER | 4,357m | 1:50.1 | ||
| 39 | Steve McNally | 62 | GBR | 4,350m | 1:50.3 | ||
| 40 | Edwige Alfred | 45 | FRA | 4,320m | 1:51.1 | ||
| 41 | Alexander Maiwald | 34 | USA | 4,309m | 1:51.3 | ||
| 42 | Andy Piddington | 49 | Oldsmar, FL | USA | 4,295m | 1:51.7 | |
| 43 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,269m | 1:52.4 |
| 44 | Max Shifman | 41 | AUS | 4,267m | 1:52.4 | ||
| 45 | Jennifer Fraley | 45 | MO | USA | 4,260m | 1:52.6 | |
| 46 | Marc Tower | 64 | OK | USA | 4,258m | 1:52.7 | |
| 47 | Nathan Pedwell | 38 | AUS | 4,246m | 1:53.0 | ||
| 48 | Megan Roberts | 29 | USA | 4,230m | 1:53.4 | ||
| 49 | Joacim Olsson | 28 | SWE | 4,205m | 1:54.1 | ||
| 50 | Frida Bernáth | 22 | HUN | 4,204m | 1:54.1 |