Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Bishop	43		AUS		13:58.4	1:44.8
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	14:05.2	1:45.6
3	Matthias Bendler	44		GER		14:10.0	1:46.2
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	14:14.1	1:46.7
5	Alex Brun	37		FRA		14:18.2	1:47.2
6	Julien HENRIET	43	Drancy	FRA		14:27.3	1:48.4
7	Jesper Bjorkman	32		SWE		14:31.0	1:48.8
8	Paul Archambault	42		USA		14:31.4	1:48.9
9	Richard Barker	41		NZL		14:34.0	1:49.2
10	Dan Danks	46	Southsea	GBR		14:36.5	1:49.5
11	Dylan Levine	37		USA		14:36.6	1:49.5
12	Sean Brickwood	35		AUS		14:37.3	1:49.6
13	Anthony Garreau	35		FRA		14:49.4	1:51.1
14	Angelo Sacino	47		USA		14:49.6	1:51.2
15	Benjamin Huteau	46		FRA		14:50.8	1:51.3
16	Colin Littlefield	26		USA		15:05.6	1:53.2
17	Marc Charman	53		GBR	Fitness Matters	15:07.6	1:53.4
18	Jack Grenville	24		GBR		15:08.2	1:53.5
19	Édouard FILT 113	34		FRA		15:08.3	1:53.5
20	Simon Hughes	43		GBR		15:12.5	1:54.0
21	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	15:19.8	1:54.9
22	Adrien Lorgeoux	26		FRA		15:25.3	1:55.6
23	Anthony Williams	46		AUS		15:32.2	1:56.5
24	Tay Mims	33		USA		15:33.5	1:56.6
25	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	15:33.7	1:56.7
26	Oleksa Shtefiuk	33		UKR		15:34.2	1:56.7
27	Ryan Hodgson	37	Manchester	GBR		15:41.5	1:57.6
28	Aaron Fleming	37	Brisbane, QLD	AUS		15:41.8	1:57.7
29	Mikhail Kononenko	38		UNAFF		15:46.9	1:58.3
30	Zach Nasto	34	Green Bay, WI	USA		15:50.1	1:58.7
31	Phil Roby	43		GBR		16:09.9	2:01.2
32	Nathan Bess	41		USA		16:10.6	2:01.3
33	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	16:14.3	2:01.7
34	Alexandre ZELLER	41		FRA		16:20.8	2:02.6
35	Lucas FROSIO	23		FRA		16:24.2	2:03.0
36	Bogdan-Boro Milin	53	Zadar	CRO		16:28.1	2:03.5
37	Modest Guerola	42		ESP		16:36.6	2:04.5
38	Naresh Vemula	33		USA		16:46.5	2:05.8
39	Nick Jones	41		GBR		16:49.7	2:06.2
40	Leif Näslund	55		SWE		16:55.7	2:06.9
41	Phillip de Bruyn	73	Strand	RSA		16:57.7	2:07.2
42	Loïc Barbé	37		FRA		16:58.5	2:07.3
43	Simon Walters	52		GBR		17:06.5	2:08.3
44	Vincent Letessier	52		FRA		17:08.8	2:08.6
45	Mathias Ricco	44		FRA		17:09.0	2:08.6
46	Hans Abildgaard	56	Kolding	DEN		17:25.6	2:10.7
47	Kevin Valent	44	Jacksonville, FL	USA		17:32.8	2:11.6
48	Willy Montméas	48		FRA		17:35.6	2:11.9
49	William Creighton	46		USA		17:40.8	2:12.6
50	Mali Gomezcaña	35		MEX	CrossFit Vultur	17:43.8	2:12.9