Workout of the Day

« July 23, 2024 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	17:46.5	2:13.3
52	Silvester Wijnia	49		NED		17:48.8	2:13.6
53	Markus Rienecker	47		GER		17:50.4	2:13.8
54	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	17:58.0	2:14.7
55	Nicolas LERAY	44		FRA		18:01.5	2:15.1
56	Jacob Glowacki	32		USA		18:03.7	2:15.4
57	Steve Smith	48		USA		18:27.5	2:18.4
58	Simon Roe	60		GBR		18:56.8	2:22.1
59	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	18:59.4	2:22.4
60	Scott Petri	46	Austin, TX	USA		19:26.5	2:25.8
61	Rafel Ribas	46		ESP		19:40.7	2:27.5
62	Mark Redhead	63		GBR		19:44.3	2:28.0
63	JJ Montplaisir	35		USA		19:47.2	2:28.4
64	Ida Abildgaard	21		DEN		19:52.6	2:29.0
65	Ralf Mielke	48		USA		19:58.3	2:29.7
66	Simon LEE	37		KOR		20:03.9	2:30.4
67	Clare Donovan	71	Wales	GBR		20:04.5	2:30.5
68	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	20:05.7	2:30.7
69	Terry T	64	San Diego, CA	USA		20:10.0	2:31.2
70	john rice	65	morpeth	GBR		20:10.4	2:31.3
71	Rick Carter	49	Miami, FL	USA		20:15.3	2:31.9
72	Hilary Springate	66	Cochrane, AB	CAN		20:28.5	2:33.5
73	Cory Kalmin	40		USA		20:48.6	2:36.0
74	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	20:50.3	2:36.2
75	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	20:56.9	2:37.1
76	Darius Potts	56	IA	USA		21:48.1	2:43.5
77	Marc Sotkin	76	Santa Fe, NM	USA		23:24.1	2:55.5
78	Melissa Childers	46	Kansas City, MO	USA		24:19.6	3:02.4
79	David Lester	70	Southlake	USA		26:56.5	3:22.0
80	Brad Lawrence	57		AUS		39:14.0	4:54.2