Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jurgen Lahousse	45		BEL		9,776m	1:56.6
52	Morgan McCasland	31		USA		9,771m	1:56.6
53	Quentin Pouget	25		FRA		9,766m	1:56.7
54	Ian Barron	41		IRL		9,755m	1:56.8
55	Martine De Blieck	44		NED		9,732m	1:57.1
56	Ric Gen	45		FRA		9,724m	1:57.2
57	Michael Mullane	60		USA		9,723m	1:57.2
58	Ian Kaplan	44		USA		9,717m	1:57.3
59	Goran Špoljarić	59	Gospić	CRO		9,668m	1:57.9
60	Gavin Pumford	41		GBR		9,665m	1:57.9
61	Nick Maxwell	46		GBR		9,653m	1:58.0
62	Nicolas Villette	56		FRA		9,611m	1:58.6
63	Steph Steph	55		FRA		9,576m	1:59.0
64	Lee Clayton	46		GBR		9,575m	1:59.0
65	Julio Bezerra de Medeiros	35		BRA		9,571m	1:59.1
66	Matt Threadgold	34		GBR		9,555m	1:59.3
67	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9,554m	1:59.3
68	Kai Esser	38		GER		9,548m	1:59.3
69	Alanah Foulkes	37		GBR		9,543m	1:59.4
70	Nick Frostwick	45		GBR		9,539m	1:59.5
71	Alexandre ZELLER	42		FRA		9,531m	1:59.6
71	Christopher Cridland-Ballett	67		GBR		9,531m	1:59.6
73	Shane O malley	39		IRL		9,528m	1:59.6
74	Peter Morgan	40		GBR		9,527m	1:59.6
75	Nicole Lopez	33		USA		9,506m	1:59.9
76	Helen Seed	28		GBR		9,477m	2:00.2
77	Markus Hessenius	42		GER		9,460m	2:00.5
78	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,339m	2:02.0
79	John Ruff	53	Ottawa, ON	CAN		9,330m	2:02.1
80	Arnaud Ringwald	37		FRA		9,319m	2:02.3
81	Matt Coppola	41		USA		9,282m	2:02.8
82	Ginette Spittles	58		GBR		9,275m	2:02.9
83	Joanna Costello	30		NZL		9,270m	2:02.9
84	Dora Bernath	49	Budapest	HUN		9,251m	2:03.2
84	Will Riley	34		GBR		9,251m	2:03.2
86	Suzanne Livingston	45	Littleton, MA	USA		9,234m	2:03.4
87	Benjamin Zauner	39		USA		9,196m	2:03.9
88	Neil Cummons	58	Buckhannon , WV	USA	US Army	9,174m	2:04.2
89	Carlos Eacobar	35		AUS		9,155m	2:04.5
90	AnnMarie Bloomer	30		USA		9,098m	2:05.3
91	P Mathews	58		USA		9,095m	2:05.3
92	Josh Fowler	39	Oromocto , NB	CAN		9,082m	2:05.5
93	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,070m	2:05.6
94	Andy Piddington	49	Oldsmar, FL	USA		9,064m	2:05.7
95	Danielle Bogedin	32	MI	USA		9,059m	2:05.8
96	cj nichols	57		USA		9,024m	2:06.3
97	Melissa Bratina	53		USA		9,013m	2:06.4
98	Dale Nunn	52		GBR		8,995m	2:06.7
99	Goodwin Daniel	35		BEL		8,990m	2:06.8
100	Ina Sindel	36		GER		8,973m	2:07.0