Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Morgan McCasland	31		USA		9,771m	1:56.6
52	Quentin Pouget	25		FRA		9,766m	1:56.7
53	Ian Barron	41		IRL		9,755m	1:56.8
54	Martine De Blieck	44		NED		9,732m	1:57.1
55	Ric Gen	45		FRA		9,724m	1:57.2
56	Michael Mullane	60		USA		9,723m	1:57.2
57	Ian Kaplan	44		USA		9,717m	1:57.3
58	Goran Špoljarić	59		CRO		9,668m	1:57.9
59	Gavin Pumford	41		GBR		9,665m	1:57.9
60	Nick Maxwell	46		GBR		9,653m	1:58.0
61	Nicolas Villette	56		FRA		9,611m	1:58.6
62	Steph Steph	55		FRA		9,576m	1:59.0
63	Lee Clayton	46		GBR		9,575m	1:59.0
64	Julio Bezerra de Medeiros	35		BRA		9,571m	1:59.1
65	Matt Threadgold	34		GBR		9,555m	1:59.3
66	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9,554m	1:59.3
67	Kai Esser	38		GER		9,548m	1:59.3
68	Alanah Foulkes	37		GBR		9,543m	1:59.4
69	Nick Frostwick	45		GBR		9,539m	1:59.5
70	Alexandre ZELLER	42		FRA		9,531m	1:59.6
70	Christopher Cridland-Ballett	67		GBR		9,531m	1:59.6
72	Shane O malley	39		IRL		9,528m	1:59.6
73	Peter Morgan	40		GBR		9,527m	1:59.6
74	Nicole Lopez	33		USA		9,506m	1:59.9
75	Helen Seed	28		GBR		9,477m	2:00.2
76	Markus Hessenius	42		GER		9,460m	2:00.5
77	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,339m	2:02.0
78	John Ruff	53	Ottawa, ON	CAN		9,330m	2:02.1
79	Arnaud Ringwald	37		FRA		9,319m	2:02.3
80	Matt Coppola	41		USA		9,282m	2:02.8
81	Ginette Spittles	58		GBR		9,275m	2:02.9
82	Joanna Costello	30		NZL		9,270m	2:02.9
83	Dora Bernath	49	Budapest	HUN		9,251m	2:03.2
83	Will Riley	34		GBR		9,251m	2:03.2
85	Suzanne Livingston	45	Littleton, MA	USA		9,234m	2:03.4
86	Benjamin Zauner	39		USA		9,196m	2:03.9
87	Neil Cummons	58	Buckhannon , WV	USA	US Army	9,174m	2:04.2
88	Carlos Eacobar	35		AUS		9,155m	2:04.5
89	AnnMarie Bloomer	30		USA		9,098m	2:05.3
90	P Mathews	58		USA		9,095m	2:05.3
91	Josh Fowler	39	Oromocto , NB	CAN		9,082m	2:05.5
92	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,070m	2:05.6
93	Andy Piddington	49	Oldsmar, FL	USA		9,064m	2:05.7
94	Danielle Bogedin	32	MI	USA		9,059m	2:05.8
95	cj nichols	57		USA		9,024m	2:06.3
96	Melissa Bratina	53		USA		9,013m	2:06.4
97	Dale Nunn	52		GBR		8,995m	2:06.7
98	Goodwin Daniel	35		BEL		8,990m	2:06.8
99	Ina Sindel	36		GER		8,973m	2:07.0
100	Cory Krantz	32		USA		8,917m	2:07.8