Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Scott Pugh | 39 | USA | 7,795m | 2:26.2 | ||
| 152 | Jack Fabian | 61 | USA | 7,792m | 2:26.3 | ||
| 153 | Matt Stokes | 36 | GBR | 7,786m | 2:26.4 | ||
| 153 | Ruth Barbosa | 50 | USA | 7,786m | 2:26.4 | ||
| 155 | Dot Brown | 59 | USA | 7,778m | 2:26.5 | ||
| 156 | Léa Taillandier | 25 | FRA | 7,777m | 2:26.5 | ||
| 157 | Jeff Hu | 44 | CHN | 7,724m | 2:27.5 | ||
| 158 | Toni Nakovski | 32 | MKD | 7,705m | 2:27.9 | ||
| 159 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 7,698m | 2:28.0 | |
| 160 | Quentin Speight | 41 | USA | 7,644m | 2:29.1 | ||
| 161 | Peter Stratis | 50 | Astoria, NY | USA | 7,635m | 2:29.3 | |
| 162 | Xuewen He | 40 | CHN | 7,632m | 2:29.3 | ||
| 163 | Magdalena Jacob-Lewandowski | 43 | FRA | 7,627m | 2:29.4 | ||
| 164 | David Hewitt | 66 | GBR | 7,607m | 2:29.8 | ||
| 165 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 7,605m | 2:29.9 | |
| 166 | Sanja Kreuzer | 39 | GER | 7,603m | 2:29.9 | ||
| 167 | Ava H | 44 | CHN | 7,544m | 2:31.1 | ||
| 168 | Bryan Ashby | 37 | CAN | 7,527m | 2:31.4 | ||
| 169 | Jori Young | 28 | USA | 7,511m | 2:31.7 | ||
| 170 | Tricia Huitt | 48 | USA | 7,451m | 2:32.9 | ||
| 171 | Colleen Prinster | 52 | USA | 7,377m | 2:34.5 | ||
| 172 | George Kar | 56 | USA | 7,264m | 2:36.9 | ||
| 173 | Gerry Burger | 48 | NED | 7,088m | 2:40.8 | ||
| 174 | Amanda Loshbaugh | 44 | USA | 7,010m | 2:42.6 | ||
| 175 | Jennifer Cullen | 56 | Chesapeake, VA | USA | 6,974m | 2:43.4 | |
| 176 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 6,957m | 2:43.8 |
| 177 | Julie Thayer | 40 | USA | 6,942m | 2:44.2 | ||
| 178 | Miho Zhou | 35 | CHN | 6,928m | 2:44.5 | ||
| 179 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 6,753m | 2:48.8 | |
| 180 | Jessica Höldl | 31 | GER | 6,709m | 2:49.9 | ||
| 181 | Christina Wascher | 44 | Stafford | USA | 6,656m | 2:51.2 | |
| 182 | kristin barto | 52 | USA | 6,531m | 2:54.5 | ||
| 183 | Morgan K | 30 | USA | 6,474m | 2:56.0 | ||
| 184 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 6,265m | 3:01.9 |
| 185 | Carolina Venegas | 27 | CRC | 6,257m | 3:02.1 | ||
| 186 | Seth H | 12 | GBR | 5,634m | 3:22.3 | ||
| 187 | Cheri Needham | 49 | USA | 5,559m | 3:25.0 | ||
| 188 | Anna Hall | 38 | USA | 5,277m | 3:36.0 | ||
| 189 | joshua beckett | 29 | GBR | 5,233m | 3:37.8 |