Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marty MacIntyre	39		CAN		8,913m	2:07.9
102	Chloe Christie	23		AUS		8,874m	2:08.4
103	Marco Sturm	52	Berlin	GER		8,871m	2:08.5
104	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,862m	2:08.6
105	Joshua Morey	36		AUS		8,852m	2:08.7
106	Dominique Bornhauser	32		SUI		8,823m	2:09.2
107	Typhanie Vixac	30		FRA		8,811m	2:09.3
108	Pascal Aubry	49		FRA		8,810m	2:09.3
109	Björg Jónsdóttir	34		ISL		8,796m	2:09.6
110	Konstantinos Kostis	34	Thessaloniki	GRE		8,784m	2:09.7
111	Dave Maniscalco	39		USA		8,782m	2:09.8
112	Anjo Lopez	39		USA		8,765m	2:10.0
113	Greg Bennett	67		AUS		8,747m	2:10.3
114	Michael Noack	37	Osnabrück	GER		8,729m	2:10.5
115	Tomislav Bilić	48		CRO		8,686m	2:11.2
116	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	8,673m	2:11.4
117	Sinead Bohan	40		IRL		8,670m	2:11.4
118	Anthony Jefferson	39		GBR		8,641m	2:11.9
119	Melissa Gibellini	38		BEL		8,637m	2:11.9
120	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		8,520m	2:13.8
121	Kelley Baker	54	CA	USA		8,500m	2:14.1
122	Corbin Cullen	33		USA		8,492m	2:14.2
123	Robbie Bremner	43		GBR		8,453m	2:14.8
124	Tamara Nieuwenhuijze	42		USA		8,420m	2:15.3
125	Brian G	42		USA		8,374m	2:16.1
126	Jared Kuehl	28		USA		8,370m	2:16.2
127	Gareth Jones	42		GBR		8,326m	2:16.9
128	David Mellies	42		USA	CrossFit Krypton	8,325m	2:16.9
129	Jen Geske	39	Rochester, MN	USA		8,299m	2:17.3
130	Kerryn Miler	34		AUS		8,278m	2:17.7
131	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	8,265m	2:17.9
132	Jennifer Conte	41		FRA		8,260m	2:18.0
133	YUCHENG SU	41		TPE		8,196m	2:19.0
134	Cecile Aubert	49		FRA		8,139m	2:20.0
135	Jason Sharp	37		USA		8,134m	2:20.1
136	Graham Crackett	37		GBR		8,124m	2:20.3
137	Rebecca Buchla	37		BEL		8,108m	2:20.6
138	Isabelle Fletcher	28		NZL		8,102m	2:20.7
139	Hiro Nilsson	13		USA		8,100m	2:20.7
140	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,071m	2:21.2
141	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	8,068m	2:21.2
142	Seb Pal	54		FRA		8,052m	2:21.5
143	James Ridout	41	Poole	GBR		8,047m	2:21.6
144	Jay Sharp	43		USA		8,025m	2:22.0
145	Camille Cluff	47		USA		8,018m	2:22.1
146	Nikketa Poole	35		GBR		7,968m	2:23.0
147	Steve Huckvale	55	Sutton Coldfield	GBR		7,949m	2:23.4
148	Pam Murphy	54		USA		7,925m	2:23.8
149	Jennifer Pomeroy	38		USA		7,923m	2:23.8
150	Scott Pugh	39		USA		7,795m	2:26.2