Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cory Krantz	32		USA		8,917m	2:07.8
102	Marty MacIntyre	39		CAN		8,913m	2:07.9
103	Chloe Christie	23		AUS		8,874m	2:08.4
104	Marco Sturm	52	Berlin	GER		8,871m	2:08.5
105	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,862m	2:08.6
106	Joshua Morey	36		AUS		8,852m	2:08.7
107	Dominique Bornhauser	32		SUI		8,823m	2:09.2
108	Typhanie Vixac	30		FRA		8,811m	2:09.3
109	Pascal Aubry	49		FRA		8,810m	2:09.3
110	Björg Jónsdóttir	34		ISL		8,796m	2:09.6
111	Konstantinos Kostis	34	Thessaloniki	GRE		8,784m	2:09.7
112	Dave Maniscalco	39		USA		8,782m	2:09.8
113	Anjo Lopez	39		USA		8,765m	2:10.0
114	Greg Bennett	67		AUS		8,747m	2:10.3
115	Michael Noack	37	Osnabrück	GER		8,729m	2:10.5
116	Tomislav Bilić	48		CRO		8,686m	2:11.2
117	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,673m	2:11.4
118	Sinead Bohan	40		IRL		8,670m	2:11.4
119	Anthony Jefferson	39		GBR		8,641m	2:11.9
120	Melissa Gibellini	38		BEL		8,637m	2:11.9
121	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		8,520m	2:13.8
122	Kelley Baker	54	CA	USA		8,500m	2:14.1
123	Corbin Cullen	33		USA		8,492m	2:14.2
124	Robbie Bremner	43		GBR		8,453m	2:14.8
125	Tamara Nieuwenhuijze	42		USA		8,420m	2:15.3
126	Brian G	42		USA		8,374m	2:16.1
127	Jared Kuehl	28		USA		8,370m	2:16.2
128	Gareth Jones	42		GBR		8,326m	2:16.9
129	David Mellies	42		USA	CrossFit Krypton	8,325m	2:16.9
130	Jen Geske	39	Rochester, MN	USA		8,299m	2:17.3
131	Kerryn Miler	34		AUS		8,278m	2:17.7
132	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	8,265m	2:17.9
133	Jennifer Conte	41		FRA		8,260m	2:18.0
134	YUCHENG SU	41		TPE		8,196m	2:19.0
135	Cecile Aubert	49		FRA		8,139m	2:20.0
136	Jason Sharp	37		USA		8,134m	2:20.1
137	Graham Crackett	37		GBR		8,124m	2:20.3
138	Rebecca Buchla	37		BEL		8,108m	2:20.6
139	Isabelle Fletcher	28		NZL		8,102m	2:20.7
140	Hiro Nilsson	13		USA		8,100m	2:20.7
141	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,071m	2:21.2
142	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	8,068m	2:21.2
143	Seb Pal	54		FRA		8,052m	2:21.5
144	James Ridout	41	Poole	GBR		8,047m	2:21.6
145	Jay Sharp	43		USA		8,025m	2:22.0
146	Camille Cluff	47		USA		8,018m	2:22.1
147	Nikketa Poole	35		GBR		7,968m	2:23.0
148	Steve Huckvale	55	Sutton Coldfield	GBR		7,949m	2:23.4
149	Pam Murphy	54		USA		7,925m	2:23.8
150	Jennifer Pomeroy	38		USA		7,923m	2:23.8