Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Groß	58	Paderborn	GER		12,346m	1:32.3
2	John Moore Jr.	33		USA		11,798m	1:36.6
3	M K	47		AUS		11,473m	1:39.3
4	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	11,211m	1:41.6
5	Neil Logue	41		GBR		11,175m	1:42.0
6	Edward Mallett	46		AUS		11,068m	1:42.9
7	Yohann Bonsergent	41		FRA		10,955m	1:44.0
8	kyle romich	30		USA		10,815m	1:45.4
9	Terry M	50		GBR		10,717m	1:46.3
10	toby kreuzer	39		GER		10,668m	1:46.8
11	Svein ROGVI	50		FRO		10,640m	1:47.1
12	Donal Brennan	51	Dublin	IRL	Flyefit	10,633m	1:47.2
13	Chris Ruiter	38		NED		10,555m	1:48.0
14	Wojciech Janas	34		POL		10,537m	1:48.1
15	Manny Moreno	52		USA		10,479m	1:48.7
16	Douglas Wood	42		GBR		10,437m	1:49.2
17	Attila Bodis	27		ROU		10,433m	1:49.2
18	sam walsh	42		GBR		10,421m	1:49.3
19	J M	37		USA		10,414m	1:49.4
20	Brian McIntyre	35		USA		10,392m	1:49.6
21	Jason Scuglik	35	Chicago, IL	USA		10,316m	1:50.5
22	Andrew Moran	34		AUS		10,282m	1:50.8
23	Dave Tessier	60	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	10,272m	1:50.9
24	Jean-Marc BRET JM	56		FRA		10,270m	1:51.0
25	Thomas Cherel	50		FRA		10,261m	1:51.1
26	shawn wilson	42	QC	CAN		10,245m	1:51.2
27	Shane Frazier	28		USA		10,239m	1:51.3
28	Gabriel Kleban	14		POL		10,204m	1:51.7
29	Spencer Oswald	36		USA		10,180m	1:51.9
30	Mads Gundestrup	33		DEN		10,146m	1:52.3
31	Tyler Lyttle	27		GBR		10,096m	1:52.9
32	Jason Green	36		AUS		10,086m	1:53.0
33	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,078m	1:53.1
34	Julian Hine	55	Melbourne, VIC	AUS		10,077m	1:53.1
35	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	10,069m	1:53.2
36	Emil Borø	30		NOR		10,034m	1:53.6
37	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	10,009m	1:53.8
38	Matthew Jiang	35		AUS		9,997m	1:54.0
39	Fritz Lehman	40		USA		9,953m	1:54.5
40	Tyler Davis	35		USA		9,949m	1:54.5
41	SteveO Michel	32		USA		9,945m	1:54.6
42	Robin Ringkvist	34		SWE		9,927m	1:54.8
43	Berend van Daalen	39		NED		9,903m	1:55.1
44	Joshua Smith	33		AUS		9,896m	1:55.1
45	Taylor Cullen	34		AUS		9,827m	1:56.0
46	Vincent Letessier	52		FRA		9,826m	1:56.0
47	Michael Acreman	42		AUS		9,809m	1:56.2
48	Kris Schneider	35		FRA	CS NANTERRE	9,802m	1:56.3
49	Mischa Marnet	38		FRA		9,784m	1:56.5
50	Jurgen Lahousse	45		BEL		9,776m	1:56.6