Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		12,346m	1:32.3
2	John Moore Jr.	33		USA		11,798m	1:36.6
3	M K	47		AUS		11,473m	1:39.3
4	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	11,211m	1:41.6
5	Neil Logue	41		GBR		11,175m	1:42.0
6	Edward Mallett	46		AUS		11,068m	1:42.9
7	Yohann Bonsergent	41		FRA		10,955m	1:44.0
8	kyle romich	30		USA		10,815m	1:45.4
9	Terry M	50		GBR		10,717m	1:46.3
10	toby kreuzer	39		GER		10,668m	1:46.8
11	Svein ROGVI	50		FRO		10,640m	1:47.1
12	Donal Brennan	51	Dublin	IRL	Flyefit	10,633m	1:47.2
13	Daniel Levis	-	Shanghai	CHN		10,586m	1:47.6
14	Chris Ruiter	38		NED		10,555m	1:48.0
15	Wojciech Janas	34		POL		10,537m	1:48.1
16	Manny Moreno	52		USA		10,479m	1:48.7
17	Douglas Wood	42		GBR		10,437m	1:49.2
18	Attila Bodis	27		ROU		10,433m	1:49.2
19	sam walsh	42		GBR		10,421m	1:49.3
20	J M	37		USA		10,414m	1:49.4
21	Brian McIntyre	35		USA		10,392m	1:49.6
22	Jason Scuglik	35	Chicago, IL	USA		10,316m	1:50.5
23	Andrew Moran	34		AUS		10,282m	1:50.8
24	Dave Tessier	60	North Bay, ON	CAN		10,272m	1:50.9
25	Jean-Marc BRET JM	56		FRA		10,270m	1:51.0
26	Thomas Cherel	50		FRA		10,261m	1:51.1
27	shawn wilson	42	QC	CAN		10,245m	1:51.2
28	Shane Frazier	28		USA		10,239m	1:51.3
29	Gabriel Kleban	14		POL		10,204m	1:51.7
30	Spencer Oswald	36		USA		10,180m	1:51.9
31	Mads Gundestrup	33		DEN		10,146m	1:52.3
32	Tyler Lyttle	27		GBR		10,096m	1:52.9
33	Jason Green	36		AUS		10,086m	1:53.0
34	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,078m	1:53.1
35	Julian Hine	55	Melbourne, VIC	AUS		10,077m	1:53.1
36	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	10,069m	1:53.2
37	Emil Borø	30		NOR		10,034m	1:53.6
38	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	10,009m	1:53.8
39	Matthew Jiang	35		AUS		9,997m	1:54.0
40	Fritz Lehman	40		USA		9,953m	1:54.5
41	Tyler Davis	35		USA		9,949m	1:54.5
42	SteveO Michel	32		USA		9,945m	1:54.6
43	Robin Ringkvist	34		SWE		9,927m	1:54.8
44	Berend van Daalen	39		NED		9,903m	1:55.1
45	Joshua Smith	33		AUS		9,896m	1:55.1
46	Taylor Cullen	34		AUS		9,827m	1:56.0
47	Vincent Letessier	52		FRA		9,826m	1:56.0
48	Michael Acreman	42		AUS		9,809m	1:56.2
49	Kris Schneider	35		FRA	CS NANTERRE	9,802m	1:56.3
50	Mischa Marnet	38		FRA		9,784m	1:56.5