Workout of the Day

« September 21, 2024 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Naama Shacham	42		ISR		24:47.0	2:28.7
102	ricky de la cruz	42		USA		24:48.7	2:28.8
103	Harmonie Laviolette	32		FRA		24:57.2	2:29.7
104	Sanja Kreuzer	39		GER		25:07.3	2:30.7
105	Marita Quiroz	42	Kent, WA	USA	Street Parking	25:25.8	2:32.5
106	Miho Zhou	35		CHN		25:46.1	2:34.6
107	Gerry Carroll	55		GBR		25:49.9	2:34.9
108	YUCHENG SU	41		TPE		26:15.9	2:37.5
109	Roxy Horner	64		GBR		26:18.8	2:37.8
110	Morgan K	30		USA		26:24.1	2:38.4
111	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	26:31.2	2:39.1
112	Christina Wascher	44	Stafford	USA		26:38.2	2:39.8
113	Kaera Shelby	33		USA		27:04.4	2:42.4
114	Naomi Garland	30		AUS		27:21.3	2:44.1
115	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	27:42.6	2:46.2
116	Jim Eckert	74	Gainesville, Florida	USA		29:00.1	2:54.0
117	Malcolm Freeney	50	Upper Marlboro, MD	USA		30:00.2	3:00.0
118	Dara Porter	35		USA		30:02.5	3:00.2