Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 John Moore Jr. 33 USA 16:15.1 1:37.5
2 M K 47 AUS 16:31.1 1:39.1
3 monty lilburn 49 CAN 16:39.7 1:39.9
4 Jacob Williamson 32 CAN 17:05.7 1:42.5
5 Donal Brennan 52 IRL 17:24.1 1:44.4
6 Taylor Ragans 34 USA 17:37.8 1:45.7
7 Wilfried Mariette 50 FRA 17:45.9 1:46.5
8 Manny Moreno 52 USA 17:50.5 1:47.0
9 Christopher McAlinden 37 GBR 17:56.1 1:47.6
9 Romain Nouals 41 FRA 17:56.1 1:47.6
11 Robert Winkler 65 USA 17:56.8 1:47.6
12 Nigel Brookes 51 GBR 17:57.2 1:47.7
13 Wojciech Janas 34 POL 17:59.4 1:47.9
14 Chris McMahon 39 GBR 18:04.3 1:48.4
15 Tanner Lakey 32 USA 18:38.8 1:51.8
16 Henrik-selmer christensen 53 NOR 18:44.9 1:52.4
17 John Clark 47 GBR 18:46.9 1:52.6
18 Chris Rainer 43 CAN 18:54.7 1:53.4
19 Marcus Vaughan 41 GBR 18:55.3 1:53.5
20 Simone Inserra 30 ITA 18:58.3 1:53.8
21 Adam Harrison 35 GBR 18:59.4 1:53.9
22 Matt Tremelling 43 GBR 19:06.6 1:54.6
23 Warren Aplin 31 GBR 19:10.0 1:55.0
24 Simon Smith 51 GBR 19:11.3 1:55.1
25 Jason Green 36 AUS 19:17.3 1:55.7
26 Kevin Rosentreter 34 USA 19:18.5 1:55.8
27 Mario Franz 45 GER 19:25.6 1:56.5
28 mick day 62 GBR 19:29.4 1:56.9
29 Jacob Tyler 43 USA 19:30.0 1:57.0
30 Sébastien Plattier 48 FRA 19:31.0 1:57.1
31 Kai Esser 39 GER 19:35.0 1:57.5
32 Giuseppe Camera 48 ITA 19:36.8 1:57.6
33 Brandon Lopez 31 USA 19:39.3 1:57.9
34 Derek Parkin 47 CAN 19:50.2 1:59.0
35 William Creighton 46 USA 19:52.7 1:59.2
36 Oliver Schoer 40 GER 19:53.2 1:59.3
37 Alexander Boone 28 USA 19:57.7 1:59.7
38 Thomas Munayyer 31 USA 19:59.1 1:59.9
39 Claudia Meilinger 41 GER 20:01.5 2:00.1
40 Steve Gilfedder 58 GBR 20:07.9 2:00.7
41 James Knott 56 GBR 20:15.5 2:01.5
42 Brett Chambers 39 USA 20:17.5 2:01.7
43 Pier-Ann Hyman 41 CAN 20:21.9 2:02.1
44 Greg DeVane 41 USA 20:22.4 2:02.2
45 Marie-J. Löchte 27 GER 20:25.8 2:02.5
46 Steve McNally 62 GBR 20:26.7 2:02.6
47 Chris Brown 35 GBR 20:30.3 2:03.0
48 Graham Hargreaves 54 GBR 20:32.0 2:03.2
49 Jurgen Lahousse 45 BEL 20:32.4 2:03.2
49 Jérémie BELFROY 41 FRA 20:32.4 2:03.2