Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicole Lopez	33		USA		20:33.1	2:03.3
52	Anthony Hines	44	Widford	GBR		20:33.6	2:03.3
53	Julio Bezerra de Medeiros	35		BRA		20:39.9	2:03.9
54	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	20:40.4	2:04.0
55	Steffi Bourckel	35		LUX		20:47.8	2:04.7
56	Hervé M.	57	Paris	FRA		20:53.3	2:05.3
57	HYUN SOO LEE	31		KOR		20:54.2	2:05.4
58	M Wertheimer	56		USA		20:56.3	2:05.6
59	Kyle King	32		USA		20:57.5	2:05.7
60	Wade Blake	52	Surrey	CAN		20:58.7	2:05.8
61	Michael Noack	37	Osnabrück	GER		21:07.8	2:06.7
62	Frederic Dupui GOURCEAUD	45		FRA		21:13.0	2:07.3
63	Cory Krantz	32		USA		21:14.3	2:07.4
64	cj nichols	57		USA		21:16.8	2:07.6
65	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	21:17.5	2:07.7
66	Gaurav Kumar	19		USA		21:24.9	2:08.4
67	Goran Špoljarić	59	Gospić	CRO		21:26.3	2:08.6
68	Erik Olsen	44		USA		21:34.2	2:09.4
69	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	21:35.6	2:09.5
70	Becca Forshee	40		USA		21:56.2	2:11.6
71	Brian G	42		USA		22:00.1	2:12.0
72	Ali Bent	34		GBR		22:01.0	2:12.1
73	Seon Kim	37	Seoul	KOR		22:03.9	2:12.3
74	Rebecca Buchla	37		BEL		22:06.7	2:12.6
75	Lauren Maudlin	35		GBR		22:28.5	2:14.8
76	Eden Yetter	33		USA		22:29.9	2:14.9
77	Rhona Moir	54		GBR		22:31.8	2:15.1
78	Shane Epiha	49		NZL		22:34.2	2:15.4
79	Steve Anderson	56		USA		22:38.2	2:15.8
80	Ivan Kelchtermans	51	Tongeren	BEL		22:44.1	2:16.4
81	Sandra Estermann	46		AUT		22:45.1	2:16.5
82	Laura Speakman	33		IRL		22:46.6	2:16.6
83	Loïc Zimmer	40		FRA		22:54.3	2:17.4
84	Erin Compton	42		USA		22:56.6	2:17.6
85	Jennifer Blake	55		CAN		23:01.8	2:18.1
86	Jeff Johnson	60	Minneapolis, MN	USA		23:09.4	2:18.9
87	Gavin haines	42	Brighton	GBR	SUB-7 IRC	23:17.1	2:19.7
88	Martina Marchini	38		ITA		23:25.3	2:20.5
89	Steve Huckvale	55	Sutton Coldfield	GBR		23:32.8	2:21.2
90	Darren Cummins	35		IRL		23:38.7	2:21.8
91	Mike Frank	45	Middleton	USA		23:45.2	2:22.5
92	Nephtaly Rivera	34	Aledo, TX	USA		23:49.3	2:22.9
93	David Wright	44		USA		23:49.8	2:22.9
94	Jack Fabian	61		USA		23:52.0	2:23.2
95	Mr DZiQ	42		POL		23:55.9	2:23.5
96	Mauro Pernarella	66		ITA		24:02.6	2:24.2
97	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	24:13.2	2:25.3
98	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	24:35.3	2:27.5
99	Nikketa Poole	35		GBR		24:35.4	2:27.5
100	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	24:44.8	2:28.4