Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	vincenzo triunfo	56	napoli	ITA		10,595	1:58.9
52	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,577	1:59.1
53	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,573	1:59.1
54	Markus Westermann	56	Karlsruhe	GER		10,476	2:00.2
55	Garth Hunter	45		GBR		10,447	2:00.6
56	Mathew Payne	46		GBR		10,427	2:00.8
57	Lyman Hiter	43		USA		10,423	2:00.8
58	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	10,399	2:01.1
59	Nicole Lopez	33		USA		10,367	2:01.5
60	Aymeric Aillet	28		FRA		10,358	2:01.6
61	Jérémie BELFROY	41		FRA		10,351	2:01.7
62	Danny M	34		GBR		10,330	2:01.9
63	Markus Hessenius	42		GER		10,323	2:02.0
64	Sian Edwards	45		GBR		10,304	2:02.2
65	Adam Harrison	35		GBR		10,289	2:02.4
66	Stephen Law-Lyons	56	Northwich	GBR		10,281	2:02.5
67	cj nichols	57		USA		10,271	2:02.6
68	Hulli Alves	40		BRA		10,265	2:02.7
69	Nikos Gkezepis	45		GRE		10,251	2:02.9
69	Marty MacIntyre	40		CAN		10,251	2:02.9
71	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	10,227	2:03.2
72	Marco Petrolo	41		ITA		10,192	2:03.6
73	Henry T	32		AUS		10,175	2:03.8
74	Sean McCawley	47		AUS		10,167	2:03.9
75	Will Riley	34		GBR		10,118	2:04.5
76	Matt Hepton	52		GBR		10,081	2:04.9
77	Konstantinos Kostis	34	Thessaloniki	GRE		10,061	2:05.2
78	Brian Ashley	45	Pittsburgh, PA	USA		10,055	2:05.3
79	Tom M	-	VA	USA		10,034	2:05.5
80	Cory Krantz	32		USA		10,015	2:05.8
81	Liz Grosspietsch	44	Madison, WI	USA	Transformation Center	10,003	2:05.9
82	Pier Tor	56		ITA		9,993	2:06.0
83	Joshua Pettes	49	WELLINGTON, CO	USA		9,979	2:06.2
84	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,978	2:06.2
85	Katie Reekes	34		USA		9,960	2:06.5
86	Wes Fraser	44	Milton Keynes	GBR		9,951	2:06.6
87	Brian McElligott	64	Carmichael, CA	USA		9,945	2:06.6
88	Andrea Capas	52		USA		9,907	2:07.1
89	Caleb Brown	24	Toowoomba, QLD	AUS	The Cave Gym	9,892	2:07.3
90	Nikita Thiebaut	38		FRA		9,890	2:07.4
91	James Dale	59		GBR		9,882	2:07.5
92	Jon Molofsky	41		USA		9,861	2:07.7
93	Dominique Bornhauser	33		SUI		9,841	2:08.0
94	Alexander Maiwald	34		USA		9,812	2:08.4
95	Todd Jones	29		USA		9,811	2:08.4
96	Adam Jenkinson	42		NZL		9,753	2:09.1
97	Fabien Hecquet	39		SUI		9,727	2:09.5
98	Nicola Cuddihy	51	London	GBR	Pikelet IRC	9,717	2:09.6
98	Timmie Georgsson	32		SWE		9,717	2:09.6
100	Lefteris Tsakiridis	52		GRE		9,709	2:09.7