Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	vincenzo triunfo	56	napoli	ITA	Beat It Indoor Rowing	10,595m	1:58.9
52	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,577m	1:59.1
53	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,573m	1:59.1
54	Markus Westermann	56	Karlsruhe	GER		10,476m	2:00.2
55	Garth Hunter	45		GBR		10,447m	2:00.6
56	Mathew Payne	46		GBR		10,427m	2:00.8
57	Lyman Hiter	43		USA		10,423m	2:00.8
58	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	10,399m	2:01.1
59	Nicole Lopez	33		USA		10,367m	2:01.5
60	Aymeric Aillet	28		FRA		10,358m	2:01.6
61	Jérémie BELFROY	41		FRA		10,351m	2:01.7
62	Danny Marr	34		GBR		10,330m	2:01.9
63	Markus Hessenius	42		GER		10,323m	2:02.0
64	Sian Edwards	45		GBR		10,304m	2:02.2
65	Adam Harrison	35		GBR		10,289m	2:02.4
66	Stephen Law-Lyons	56	Northwich	GBR		10,281m	2:02.5
67	cj nichols	57		USA		10,271m	2:02.6
68	Hulli Alves	40		BRA		10,265m	2:02.7
69	Nikos Gkezepis	45		GRE		10,251m	2:02.9
69	Marty MacIntyre	40		CAN		10,251m	2:02.9
71	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	10,227m	2:03.2
72	Marco Petrolo	41		ITA		10,192m	2:03.6
73	Henry T	32		AUS		10,175m	2:03.8
74	Sean McCawley	47		AUS		10,167m	2:03.9
75	Will Riley	34		GBR		10,118m	2:04.5
76	Matt Hepton	52		GBR		10,081m	2:04.9
77	Konstantinos Kostis	34	Thessaloniki	GRE		10,061m	2:05.2
78	Brian Ashley	45	Pittsburgh, PA	USA		10,055m	2:05.3
79	Tom M	41	IA	USA		10,034m	2:05.5
80	Cory Krantz	32		USA		10,015m	2:05.8
81	Liz Grosspietsch	44	Madison, WI	USA	Transformation Center	10,003m	2:05.9
82	Pier Tor	56		ITA		9,993m	2:06.0
83	Joshua Pettes	49	WELLINGTON, CO	USA		9,979m	2:06.2
84	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,978m	2:06.2
85	Katie Reekes	34		USA		9,960m	2:06.5
86	Wes Fraser	44	Milton Keynes	GBR		9,951m	2:06.6
87	Brian McElligott	64	Carmichael, CA	USA		9,945m	2:06.6
88	Andrea Capas	52		USA		9,907m	2:07.1
89	Caleb Brown	24	Toowoomba, QLD	AUS	The Cave Gym	9,892m	2:07.3
90	Nikita Thiebaut	38		FRA		9,890m	2:07.4
91	James Dale	59		GBR		9,882m	2:07.5
92	Jon Molofsky	41		USA		9,861m	2:07.7
93	Dominique Bornhauser	33		SUI		9,841m	2:08.0
94	Alexander Maiwald	34		USA		9,812m	2:08.4
95	Todd Jones	29		USA		9,811m	2:08.4
96	Adam Jenkinson	42		NZL		9,753m	2:09.1
97	Fabien Hecquet	39		SUI		9,727m	2:09.5
98	Nicola Cuddihy	51	London	GBR	Pikelet IRC	9,717m	2:09.6
98	Timmie Georgsson	32		SWE		9,717m	2:09.6
100	Lefteris Tsakiridis	52		GRE		9,709m	2:09.7