Workout of the Day
« September 25, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Todd Smith | 61 | USA | 8,636m | 2:25.9 | ||
| 152 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 8,493m | 2:28.3 | |
| 153 | Creighton Kelly | 51 | USA | 8,434m | 2:29.3 | ||
| 154 | Britta Fürle | 34 | AUT | 8,408m | 2:29.8 | ||
| 155 | Sarah Bryant | 52 | USA | 8,404m | 2:29.9 | ||
| 156 | Roxanne Carre | 35 | FRA | 8,394m | 2:30.1 | ||
| 157 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 8,365m | 2:30.6 |
| 158 | Jori Young | 28 | USA | 8,327m | 2:31.3 | ||
| 159 | Hayoung Widmer | 37 | USA | 8,315m | 2:31.5 | ||
| 160 | Kolie Bates | 44 | USA | 8,281m | 2:32.1 | ||
| 161 | Frances Gallagher | 58 | IRL | 8,263m | 2:32.4 | ||
| 162 | Jeannette Carvajal | 43 | CRC | 8,257m | 2:32.5 | ||
| 163 | Laura Sosa | 37 | URU | 8,248m | 2:32.7 | ||
| 164 | Carolina Venegas | 27 | CRC | 8,190m | 2:33.8 | ||
| 165 | Mari Ortiz | 30 | ESP | 8,189m | 2:33.8 | ||
| 166 | Kristel Prada | 35 | CRC | 8,151m | 2:34.5 | ||
| 167 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,089m | 2:35.7 |
| 168 | Sabrina Dent | 34 | Bartlett, TN | USA | CrossFit Memphis | 8,047m | 2:36.5 |
| 169 | Christina Wascher | 44 | Stafford | USA | 8,012m | 2:37.2 | |
| 170 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,997m | 2:37.5 |
| 171 | YUCHENG SU | 41 | TPE | 7,987m | 2:37.7 | ||
| 172 | Jade Skews | 28 | GBR | 7,890m | 2:39.6 | ||
| 173 | Angelee Crespo | 25 | USA | 7,830m | 2:40.9 | ||
| 174 | Zsuzsanna Takacs Szabo | 44 | DEN | 7,749m | 2:42.6 | ||
| 175 | Beth Pilcher | 37 | GBR | 7,666m | 2:44.3 | ||
| 176 | Erin Triplett | 40 | USA | 7,630m | 2:45.1 | ||
| 177 | Lindsey Merritt | 29 | USA | 7,597m | 2:45.8 | ||
| 178 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 7,535m | 2:47.2 |
| 179 | Brenda Mans | 43 | BEL | Belgian Air Force | 7,369m | 2:50.9 | |
| 180 | Jennifer Conte | 41 | FRA | 7,261m | 2:53.5 | ||
| 181 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 7,160m | 2:55.9 | |
| 182 | Sandra George Provost | 34 | CAN | 6,977m | 3:00.5 | ||
| 183 | Valerie Olson | 56 | WA | USA | 6,956m | 3:01.1 | |
| 184 | kristin barto | 52 | USA | 6,492m | 3:14.0 | ||
| 185 | Seth H | 12 | GBR | 6,086m | 3:27.0 | ||
| 186 | Lynnae Dinwiddie | 47 | USA | 5,428m | 3:52.1 | ||
| 187 | joshua beckett | 29 | GBR | 4,982m | 4:12.9 |