Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		12,828m	1:38.2
2	M K	47		AUS		12,661m	1:39.5
3	monty lilburn	49	BC	CAN		12,526m	1:40.5
4	Neil Logue	41		GBR		12,358m	1:41.9
5	Michael Oliver	35	Seattle , WA	USA		12,061m	1:44.4
6	Cedric Duval	39		FRA		12,025m	1:44.7
7	Magnus Vangsbo	27		DEN		11,913m	1:45.7
8	Knut Erik Ellingsgård Johansen	34		NOR		11,851m	1:46.3
9	Iain Hall	38	Dublin	IRL		11,846m	1:46.3
10	Pierre AMALRIC	36		FRA		11,688m	1:47.8
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,636m	1:48.2
12	Chris McMahon	39		GBR		11,574m	1:48.8
13	sam walsh	42		GBR		11,571m	1:48.8
14	Rafael Carlos	34		POR		11,535m	1:49.2
15	Chris Foulkes	38		GBR		11,497m	1:49.5
16	Christoph Stempel	28		GER		11,437m	1:50.1
17	Jean-Marc BRET JM	57		FRA		11,431m	1:50.2
18	Maxim Sobylya	32	Lexington, KY	USA		11,365m	1:50.8
19	Thomas Koehler	44		USA		11,361m	1:50.9
20	David Caplan	60		GBR	The Diamonds (Over Sixties Erging Group)	11,293m	1:51.5
21	Matthew Cowie	33	Melbourne, VIC	AUS		11,198m	1:52.5
22	Thomas Monard	34		FRA		11,131m	1:53.1
23	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	11,124m	1:53.2
24	Neil Lucey	44		IRL		11,121m	1:53.2
25	Cillian Hanna	31		GBR		11,092m	1:53.5
26	Paul Jones	46	VIC	AUS		11,049m	1:54.0
27	Emil Borø	30		NOR		11,045m	1:54.0
28	Julian Hine	55	Melbourne, VIC	AUS		11,013m	1:54.4
29	Ray Woolhead	58		GBR		10,964m	1:54.9
30	Shane Frazier	28		USA		10,911m	1:55.4
31	Gareth Walker	45		GBR		10,910m	1:55.4
32	Matthew Jiang	35		AUS		10,894m	1:55.6
33	John Ruff	53	Ottawa, ON	CAN		10,882m	1:55.7
34	Steve Humphreys	61		GBR		10,867m	1:55.9
35	Robin Ringkvist	34		SWE		10,852m	1:56.1
36	Ryne Milner	34		USA		10,845m	1:56.1
37	Dirk Nielsen	50		USA		10,832m	1:56.3
38	Lal Jackson	23		GBR		10,818m	1:56.4
39	Csaba Frigyes	28		LIE		10,749m	1:57.2
40	Nick Maxwell	46		GBR		10,744m	1:57.2
41	Simone Inserra	30		ITA		10,734m	1:57.3
42	Dorian Benninghoff	39		GER		10,700m	1:57.7
43	Gauvain Bricoult	36		BEL		10,696m	1:57.8
44	Simon Smith	51	Buckingham	GBR		10,693m	1:57.8
45	Robert Gerard	36		USA		10,688m	1:57.8
46	Kevin McNally	30		USA		10,676m	1:58.0
47	Travis Mann	44	Canmore, AB	CAN		10,661m	1:58.1
48	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,644m	1:58.3
49	Joanne Zakaria	44		IRL		10,632m	1:58.5
50	Kai Esser	39		GER		10,605m	1:58.8