Workout of the Day

« September 25, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	P Mathews	58		USA		9,665m	2:10.3
102	Marco Rodriguez	52	San Antonio, TX	USA		9,654m	2:10.5
103	Benoît Barthélémy	29		FRA		9,653m	2:10.5
104	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,618m	2:11.0
105	Catlin Meade	38		USA		9,601m	2:11.2
106	Bülent Özcömert	50		TUR		9,579m	2:11.5
107	Melissa Bratina	53		USA		9,567m	2:11.7
108	Anne Maigne	48		FRA		9,561m	2:11.7
109	Becca Forshee	40		USA		9,547m	2:11.9
110	Tomasz Liegmann	45		POL		9,523m	2:12.3
111	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	9,522m	2:12.3
112	Hector T	36		USA		9,508m	2:12.5
113	Andy Piddington	49	Oldsmar, FL	USA		9,453m	2:13.2
114	Clinton Carlisle	32		USA		9,432m	2:13.5
115	Marco Sturm	52	Berlin	GER		9,419m	2:13.7
115	John Mcgarry	59		GBR		9,419m	2:13.7
117	James Ridout	41	Poole	GBR		9,373m	2:14.4
118	Seon Kim	37	Seoul	KOR		9,362m	2:14.5
119	Rodney Hudson	54	WA	USA		9,336m	2:14.9
120	Louis Lallet	34		FRA		9,319m	2:15.2
121	Flemming Clausen	45		DEN		9,289m	2:15.6
122	Sam Belliveau	31		CAN		9,247m	2:16.2
123	Pam Murphy	54		USA		9,216m	2:16.7
124	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	9,204m	2:16.8
125	Gareth Jones	42		GBR		9,196m	2:17.0
126	Debby Rodriguez	46		USA		9,184m	2:17.1
126	Esteban Naranjo	21		CRC		9,184m	2:17.1
128	Julie Collard Michel	38		FRA		9,183m	2:17.2
129	Maggie Masis	29		CRC		9,171m	2:17.3
130	Mat Pilcher	37		GBR		9,156m	2:17.6
131	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	9,056m	2:19.1
132	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	9,040m	2:19.3
133	Vee Plaza	34		USA		9,039m	2:19.3
134	Kerryn Miler	34		AUS		9,022m	2:19.6
135	Steve Anderson	56		USA		9,009m	2:19.8
136	Erin Kerchner	33		USA		9,008m	2:19.8
137	Shane Epiha	49		NZL		8,986m	2:20.2
138	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	8,983m	2:20.2
139	Alex Bed	39		CAN		8,971m	2:20.4
140	Ferdi Flex	38	Bielefeld	GER		8,958m	2:20.6
141	Dudley Raine	54	Lynchburg, VA	USA		8,914m	2:21.3
142	Amanda Lopez	37	San Antonio , TX	USA		8,911m	2:21.3
143	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,908m	2:21.4
144	Eden Yetter	33		USA		8,885m	2:21.8
145	Samantha Muller	32		USA		8,841m	2:22.5
146	Elisa Sinibaldi	29		GUA		8,801m	2:23.1
147	Josiane Gravel	58		CAN		8,778m	2:23.5
148	Jason Sharp	37		USA		8,771m	2:23.6
149	christian sanchez	36	Encinitas, CA	USA		8,755m	2:23.9
150	Todd Smith	61		USA		8,636m	2:25.9