Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Crenshaw	70	el taco grasiento, CO	USA		3,519m	2:07.8
52	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	3,514m	2:08.0
53	Douglas Webster	48		GBR		3,510m	2:08.2
53	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,510m	2:08.2
55	Roy Norrington	56		NZL		3,504m	2:08.4
56	Nicolas Dubuget	47		FRA		3,499m	2:08.6
57	Stancu Vlad	16		ROU		3,490m	2:08.9
58	Lo Lo	51		FRA		3,488m	2:09.0
59	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,484m	2:09.1
60	Goran Špoljarić	59	Gospić	CRO		3,483m	2:09.1
60	Chun 9	36		HKG		3,483m	2:09.1
62	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,465m	2:09.8
63	Walter Mallinger	58		AUT		3,457m	2:10.1
64	Don Atien	46		FRA		3,413m	2:11.8
65	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	3,411m	2:11.9
66	Tomislav Bilić	48		CRO		3,399m	2:12.3
67	Daniel Harris	67	Blairsville, GA	USA		3,391m	2:12.7
68	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,390m	2:12.7
69	William Creighton	46		USA		3,383m	2:13.0
70	Alyssa Godesky	39		USA		3,359m	2:13.9
71	Thomas Pacher	51		ITA		3,357m	2:14.0
71	Marcus Marcus	44		SWE		3,357m	2:14.0
73	Gino De Petter	57		BEL		3,352m	2:14.2
74	Hippolyte Picard	27		FRA		3,347m	2:14.4
75	Alex Meininger	46		USA		3,344m	2:14.5
76	Reid Flood	46		USA		3,302m	2:16.2
77	David Blanchard	60	Ilkeston	GBR		3,301m	2:16.3
78	Loïc Asfir	37		FRA		3,296m	2:16.5
79	Nicola P	59		GBR		3,294m	2:16.6
80	Peter de Blieck	43		NED		3,289m	2:16.8
81	Cesar Urena	34		USA		3,273m	2:17.4
82	Salvatore Seminerio	63	Kettering	GBR		3,254m	2:18.2
83	Schwarzer Peter	44		GER		3,251m	2:18.4
84	Chris Ashcraft	41	Pensacola, FL	USA		3,200m	2:20.6
85	Jason Crookham	51		CAN		3,193m	2:20.9
86	Adam P. Venanzi	39	Morrison, CO	USA		3,192m	2:20.9
87	Graham Schulz	51		CAN		3,179m	2:21.5
88	Yves Longtin	48	Montreal , QC	CAN		3,150m	2:22.8
89	Norbert Jobst	54	Radolfzell	GER		3,147m	2:22.9
90	Roos L	41		NED		3,139m	2:23.3
91	Peter Kelly	55		USA		3,137m	2:23.4
92	Jonathan Swanciger	43	Middleton, WI	USA		3,133m	2:23.6
93	Achim Bauer	67		GER		3,120m	2:24.2
94	batman doe	50		FRA		3,104m	2:24.9
95	Mark Redhead	63		GBR		3,090m	2:25.6
96	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,087m	2:25.7
97	Lars Holmström	55	Köping	SWE		3,064m	2:26.8
97	François Nassiet	-		FRA		3,064m	2:26.8
99	Tanya Cashin	49		AUS		3,053m	2:27.3
100	M J	53	BC	CAN		3,045m	2:27.7