Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Duncan Robert’s | 49 | USA | 4,260m | 1:45.6 | ||
| 2 | Trevor Park | 46 | CAN | 4,230m | 1:46.3 | ||
| 3 | Robin Teply | 57 | Prague | CZE | Menphys | 4,218m | 1:46.6 |
| 4 | David Delmares | 36 | FRA | 4,187m | 1:47.4 | ||
| 5 | FARMER TED | 61 | AUS | 4,168m | 1:47.9 | ||
| 6 | Lewis Sanders | 46 | USA | Torque Fitness | 4,132m | 1:48.9 | |
| 7 | Duncan Matthews | 56 | GBR | 4,087m | 1:50.1 | ||
| 8 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 4,071m | 1:50.5 |
| 8 | Ryan Roberts | 28 | USA | 4,071m | 1:50.5 | ||
| 10 | Jon Wynn | 57 | North Petherton | GBR | 4,056m | 1:50.9 | |
| 11 | Thomas Vangbo | 33 | NOR | 4,008m | 1:52.2 | ||
| 11 | Mike Smith | 53 | Gilbert, AZ | USA | 4,008m | 1:52.2 | |
| 13 | David Wells | 55 | AUS | 3,995m | 1:52.6 | ||
| 14 | Aaron Ludewig | 32 | AUS | 3,977m | 1:53.1 | ||
| 15 | Richard Barker | 41 | NZL | 3,976m | 1:53.1 | ||
| 16 | Andrew Apps | 45 | GBR | 3,960m | 1:53.6 | ||
| 17 | Dan Danks | 46 | Southsea | GBR | 3,934m | 1:54.3 | |
| 18 | Sylvain DE FREITAS | 37 | FRA | 3,931m | 1:54.4 | ||
| 19 | Arnaud Cuguillière | 27 | FRA | 3,928m | 1:54.5 | ||
| 20 | Marc-Antoine PAUL | 37 | FRA | 3,916m | 1:54.9 | ||
| 21 | Damir Oštarjaš | 39 | CRO | 3,909m | 1:55.1 | ||
| 22 | Magnus Olsvik | 34 | NOR | 3,902m | 1:55.3 | ||
| 23 | Marvin Bahnsen | 32 | Ravensburg | GER | 3,899m | 1:55.4 | |
| 24 | Manu Duhaut | 50 | FRA | 3,882m | 1:55.9 | ||
| 25 | Philippe EON_Club Nautique Creusotin | 51 | SAINT PIERRE DE VARENNES | FRA | Club Nautique CREUSOTIN | 3,881m | 1:55.9 |
| 26 | Andreas Woschek | 34 | GER | 3,864m | 1:56.4 | ||
| 26 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 3,864m | 1:56.4 | |
| 28 | Ivor Christie | 67 | Bristol | GBR | 3,849m | 1:56.9 | |
| 29 | Hampus Jonsson | 30 | SWE | 3,846m | 1:57.0 | ||
| 30 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 3,833m | 1:57.4 | |
| 31 | Jimmi Brink | 47 | SWE | 3,829m | 1:57.5 | ||
| 32 | Clinton Thomas | 45 | AUS | 3,826m | 1:57.6 | ||
| 33 | Grant Clarke | 43 | GBR | 3,790m | 1:58.7 | ||
| 34 | Jack Mulherin | 23 | AUS | 3,778m | 1:59.1 | ||
| 35 | Benjamin Huteau | 46 | FRA | 3,776m | 1:59.1 | ||
| 36 | Andrew Miller | 43 | GBR | 3,760m | 1:59.6 | ||
| 37 | August Felker | 43 | USA | 3,752m | 1:59.9 | ||
| 38 | Stefan Forrestal | 56 | Vancouver, BC | CAN | 3,745m | 2:00.1 | |
| 39 | Connor Pavlina | 28 | USA | 3,692m | 2:01.8 | ||
| 40 | Timothy Myers | 46 | NV | USA | 3,673m | 2:02.5 | |
| 41 | Trevor Billington | 40 | GBR | 3,668m | 2:02.6 | ||
| 42 | Phil Johansen | 48 | AUS | 3,649m | 2:03.3 | ||
| 43 | mark henry | 62 | madison, MS | USA | 3,630m | 2:03.9 | |
| 43 | Jens Romeling | 35 | SWE | 3,630m | 2:03.9 | ||
| 45 | Markus Morén | 28 | SWE | 3,622m | 2:04.2 | ||
| 46 | Markus Rienecker | 47 | GER | 3,619m | 2:04.3 | ||
| 47 | Brendon Hall | 50 | NSW | AUS | 3,567m | 2:06.1 | |
| 48 | Jeancarlo Sequeira | 40 | CRC | 3,562m | 2:06.3 | ||
| 49 | Thomas Flynn | 31 | GBR | 3,538m | 2:07.1 | ||
| 50 | Kim Banner | 22 | FRA | 3,521m | 2:07.8 |