Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Christopher Woodward | 48 | GBR | 2,979m | 2:31.0 | ||
| 102 | Jim Sandlin | 56 | USA | Regatta Fitness | 2,973m | 2:31.3 | |
| 103 | Jean-Claude Fayolle | 65 | Fiez | SUI | 2,917m | 2:34.2 | |
| 104 | gillian sampson | 50 | USA | 2,909m | 2:34.6 | ||
| 105 | O. Ramouna | 40 | FRA | 2,873m | 2:36.6 | ||
| 106 | Rebecca Simulcik | 56 | Henrico, VA | USA | 2,872m | 2:36.6 | |
| 107 | Jon Gaffney | 40 | Dover, NH | USA | 2,837m | 2:38.6 | |
| 108 | Natalie Chappington | 35 | GBR | 2,798m | 2:40.8 | ||
| 109 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,788m | 2:41.4 |
| 110 | Julie Trudel | 43 | CAN | 2,740m | 2:44.2 | ||
| 111 | Darius Potts | 56 | IA | USA | 2,679m | 2:47.9 | |
| 112 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 2,653m | 2:49.6 |
| 113 | James Mann | 80 | Timonium, MD | USA | 2,578m | 2:54.5 | |
| 114 | Andrea Pederson’s | 68 | USA | 2,536m | 2:57.4 | ||
| 115 | David Peryer | 60 | GBR | 2,414m | 3:06.4 | ||
| 116 | Klara Lantto | 18 | SWE | 2,039m | 3:40.6 |