Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam P. Venanzi	39	Morrison, CO	USA		18:40.9	2:20.1
102	Stina Lüddeckens	39		SWE		18:51.4	2:21.4
103	Barry McKechnie	57	Bristol	GBR	RowAlong	18:54.1	2:21.7
104	Jason Crookham	51		CAN		18:54.9	2:21.8
105	Eric Kamisher	65		USA		18:59.1	2:22.3
106	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	19:12.5	2:24.0
107	Roos L	41		NED		19:15.4	2:24.4
108	Scott Petri	47	Austin, TX	USA		19:18.0	2:24.7
109	Jim Sly	51		USA		19:22.3	2:25.2
110	Lars Holmström	55	Köping	SWE		19:27.2	2:25.9
111	Jeremy Davies	64	Berkhamsted	GBR		19:29.1	2:26.1
112	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	19:29.5	2:26.1
113	Barry Smith	60	Auckland	NZL		19:44.5	2:28.0
114	Elma Kadric	24		BIH		19:47.0	2:28.3
115	Silvia Nebot	45		ESP		20:02.5	2:30.3
116	Mike Kapsalis	63	London	GBR		20:09.3	2:31.1
117	Jean-Claude Fayolle	65	Fiez	SUI		20:32.2	2:34.0
118	Me Me	43		USA		20:48.7	2:36.0
119	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	20:56.8	2:37.1
120	Olav Veiteberg	35		NOR		21:00.8	2:37.6
121	Rita Schmidt	46		SUI		21:01.9	2:37.7
122	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	21:05.4	2:38.1
123	Eric Terro	53	Toronto, ON	CAN		21:05.5	2:38.1
124	gillian sampson	50		USA		21:07.0	2:38.3
125	Gaige M	12		USA		21:18.8	2:39.8
126	Norbert Jobst	54	Radolfzell	GER		21:22.3	2:40.2
127	Roger Mellon	60	Bay Shore, NY	USA		21:24.8	2:40.6
128	john rice	65	morpeth	GBR		21:26.6	2:40.8
129	Xenia Pages	13		ESP		21:26.7	2:40.8
130	jeff barker	57	Swindon	GBR	Red Line Rowers	21:53.1	2:44.1
131	Darius Potts	56	IA	USA		22:11.9	2:46.4
132	Lance Winchester	78		USA		22:38.1	2:49.7
133	Jennifer Martinez	61		USA		22:43.4	2:50.4
134	M C	57		CAN		23:44.8	2:58.1
135	Isa Isa	45		FRA		25:10.5	3:08.8
136	David Lester	71	Southlake	USA		25:40.3	3:12.5