Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ole Harald L. Kveseth	35		NOR		13:08.2	1:38.5
2	Kane Gatty	32	Perth, WA	AUS		13:18.0	1:39.7
3	Nicholas Pryszlak	44	NJ	USA		13:31.6	1:41.4
4	James Poulter	38		GBR	GARAGEATHLETE	13:35.5	1:41.9
5	Jim Maguire	56		IRL		13:38.0	1:42.2
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	13:43.5	1:42.9
7	Duncan Roberts	49		USA		13:47.8	1:43.4
8	Trevor Park	46		CAN		13:51.6	1:43.9
9	Stephen McAneney	38		IRL		13:56.3	1:44.5
10	Lewis Sanders	46		USA	Torque Fitness	14:04.3	1:45.5
11	FARMER TED	61		AUS		14:06.4	1:45.8
12	Aaron F	-	NSW	AUS		14:08.6	1:46.0
13	Adam Horder	52		AUS		14:12.2	1:46.5
14	Elijah White	51		USA		14:24.9	1:48.1
15	mikael eriksson	52		SWE		14:27.2	1:48.4
16	Phil Roby	43		GBR		14:28.2	1:48.5
17	Tanner Lakey	32		USA		14:30.0	1:48.7
18	Dan Danks	46	Southsea	GBR		14:35.4	1:49.4
19	Louis Lallet	34		FRA		14:58.5	1:52.3
20	Simen Gulbrandsen	33		NOR		15:01.9	1:52.7
21	Manuel Wucher PR3, AK	39	Möggers	AUT		15:02.6	1:52.8
22	Ciaran Brannigan	38		IRL		15:04.8	1:53.1
23	Cameron Britt	54		CAN		15:05.2	1:53.1
24	Uri Pages	41		ESP		15:07.7	1:53.4
25	Sean Helsby	43		GBR		15:08.1	1:53.5
26	Adam Seymour	39		GBR		15:08.8	1:53.6
27	Sylvain DE FREITAS	37		FRA		15:09.5	1:53.6
28	Andreas Woschek	34		GER		15:15.2	1:54.4
29	Jimmi Brink	48		SWE		15:15.4	1:54.4
30	Thijs De Vlaming	36		NED		15:22.6	1:55.3
31	Bolko Aleksiev	50		ESP		15:23.1	1:55.3
32	Goran Špoljarić	59	Gospić	CRO		15:26.7	1:55.8
33	Kevin Edgerton	55	San Antonio, TX	USA		15:27.3	1:55.9
33	David Jacobsson	50		SWE		15:27.3	1:55.9
35	Elís Hólm Þórðarson	41		ISL		15:28.3	1:56.0
36	Radek Dutkiewicz	50		USA		15:43.9	1:57.9
37	Nicholas Scott	34		AUS		15:46.1	1:58.2
38	Roelof Oostra	41	Friesland	NED		15:48.6	1:58.5
39	Maximilian Horsch	37		GER		15:50.5	1:58.8
39	Anders Snellman	38		FIN		15:50.5	1:58.8
41	Tomislav Bilić	48		CRO		15:53.6	1:59.2
42	Stefan Forrestal	56	Vancouver, BC	CAN		15:54.9	1:59.3
43	Mark Meadows	62		USA	Torque Fitness	15:55.5	1:59.4
44	Jack Lange	61	My garage	FIN		15:58.5	1:59.8
45	Aina Betalata	21		FRA		15:59.0	1:59.8
46	Lachlan Carse	27		AUS		16:00.8	2:00.1
47	Philip Douthwaite	37		GBR		16:03.2	2:00.4
48	Johan Lindeberg	55		SWE		16:07.9	2:00.9
48	Edwin Langendoen	50		NED		16:07.9	2:00.9
50	T Time	31		USA		16:10.2	2:01.2