Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zach Nasto	35	Green Bay, WI	USA		16:13.1	2:01.6
52	Robert Sadowski	40		USA		16:16.7	2:02.0
53	Peyton Allen	32		USA		16:20.5	2:02.5
54	Phil Johansen	48		AUS		16:22.6	2:02.8
55	Peter Kingsland	40		GBR		16:23.0	2:02.8
56	F V	45		ESP		16:25.3	2:03.1
57	lafeil wu	45	青岛	CHN		16:27.4	2:03.4
58	asif mahmood	53		GBR		16:27.6	2:03.4
59	Gordon Bailey	48		GBR		16:30.1	2:03.7
60	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	16:38.0	2:04.7
61	Cicero Silva	39		USA		16:41.6	2:05.2
62	Morten Høgsbro	46	Skanderborg	DEN		16:45.0	2:05.6
63	James Patmore	51	Grieveldange	LUX		16:46.4	2:05.8
64	Einar Engvig	49		NOR		16:50.5	2:06.3
65	Jonathon Lehman	50		USA		16:51.8	2:06.4
66	M J	53	BC	CAN		16:57.3	2:07.1
67	David Borkhuis	49	Rochester, NY	USA		17:01.6	2:07.7
68	Dave Maniscalco	39		USA		17:03.9	2:07.9
69	Roy Norrington	56		NZL		17:04.3	2:08.0
70	David Huber-Fauland	41	Klosterneuburg	AUT		17:10.2	2:08.7
71	Markus Rienecker	47		GER		17:12.2	2:09.0
72	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	17:12.5	2:09.0
73	William Creighton	46		USA		17:13.9	2:09.2
74	Sören Stadig	59		SWE		17:14.8	2:09.3
75	Matthew Bruce	55	Hagerman, ID	USA		17:15.4	2:09.4
76	Craig Main	33		GBR		17:24.2	2:10.5
77	Lorraine Regnier	27		FRA		17:27.4	2:10.9
78	Alexander Burgener	47		SUI		17:27.8	2:10.9
79	Herb Lile	56		AUT		17:30.7	2:11.3
80	Brendon Hall	50	NSW	AUS		17:30.9	2:11.3
81	Douglas Webster	48		GBR		17:34.1	2:11.7
82	Michel Aubry	69	St germain sur avre	FRA		17:36.8	2:12.1
83	Patrick Kaiser	46		USA		17:39.1	2:12.3
84	Evron Davis	31	DE	USA		17:44.7	2:13.0
85	Brett Rush	55	Columbus , OH	USA		17:51.5	2:13.9
86	Christopher Woodward	48		GBR		17:54.9	2:14.3
87	Carli Braschler	45		SUI		18:01.4	2:15.1
88	Karl Haack	62		GER		18:01.7	2:15.2
89	Paul Garland	49	Denver, CO	USA	CrossFit Park Hill	18:05.7	2:15.7
90	Virginie ANDRIEU	39		FRA		18:22.3	2:17.7
91	Mikael Gustafsson	48		SWE		18:26.7	2:18.3
92	D Mendez	45		USA		18:27.4	2:18.4
93	Jon Soderberg	51	Sala	SWE		18:28.0	2:18.5
94	Achim Busseler	68	Mönchengladbach	GER		18:28.8	2:18.6
95	Rory Damant	37		GBR		18:30.3	2:18.7
96	Paul OGorman	57		GBR		18:34.1	2:19.2
97	T.E. Weeks	56		USA		18:38.7	2:19.8
98	Chris McMahon	39		GBR		18:38.8	2:19.8
99	Branden Sobaski	40	Iowa City, IA	USA		18:40.4	2:20.0
100	Dzemal Hadzimehanovic	28		BIH		18:40.8	2:20.1