Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rustam Kushkumbayev | 30 | KAZ | 13:43.0 | 1:57.5 | ||
| 52 | Lars Massa | 34 | SWE | 13:43.5 | 1:57.6 | ||
| 53 | Frank Smart | 57 | CAN | 13:47.9 | 1:58.2 | ||
| 54 | Matt Coppola | 42 | USA | 13:51.8 | 1:58.8 | ||
| 55 | Matt McOwen | 49 | USA | 13:51.9 | 1:58.8 | ||
| 56 | martin froschauer | 46 | GER | 13:54.7 | 1:59.2 | ||
| 57 | Peyton Allen | 32 | USA | 13:55.6 | 1:59.3 | ||
| 58 | Mark Hume | 51 | Oxford | GBR | British Army | 13:55.8 | 1:59.4 |
| 59 | Kai Esser | 39 | GER | 13:56.0 | 1:59.4 | ||
| 60 | Sabina De Lemos | 31 | DEN | 13:59.5 | 1:59.9 | ||
| 61 | Katie Cloar | 44 | USA | 13:59.9 | 1:59.9 | ||
| 62 | Nicole Rodriguez | 33 | FL | USA | 14:00.0 | 2:00.0 | |
| 63 | Sean McGreevy | 47 | Athenry | IRL | 14:00.1 | 2:00.0 | |
| 64 | Paul McCartan | 32 | IRL | 14:01.4 | 2:00.2 | ||
| 65 | Matthew Hill | 43 | CHN | 14:02.0 | 2:00.2 | ||
| 66 | Richard Bloomer | 31 | USA | 14:02.4 | 2:00.3 | ||
| 67 | Vit Havel | 47 | Valtice | CZE | 14:05.2 | 2:00.7 | |
| 68 | Michael Noack | 37 | Osnabrück | GER | 14:06.0 | 2:00.8 | |
| 69 | Diego Chacón | 32 | CRC | 14:09.1 | 2:01.3 | ||
| 70 | Pierre-Alban BARBERIS | 37 | FRA | 14:09.5 | 2:01.3 | ||
| 71 | Lewis O’Brien | 24 | GBR | 14:10.3 | 2:01.4 | ||
| 72 | Joanna Costello | 30 | NZL | 14:12.1 | 2:01.7 | ||
| 73 | Kevin McNally | 30 | USA | 14:13.0 | 2:01.8 | ||
| 74 | Ryan Martin | 38 | GBR | 14:15.9 | 2:02.2 | ||
| 75 | Marcus Grijalva | 47 | El Paso, TX | USA | 14:16.1 | 2:02.3 | |
| 76 | Marco Petrolo | 41 | ITA | 14:17.3 | 2:02.4 | ||
| 77 | René Nicolaus | 34 | GER | 14:19.5 | 2:02.7 | ||
| 78 | Bryan Steele | 43 | USA | 14:21.5 | 2:03.0 | ||
| 79 | David Mellies | 42 | USA | CrossFit Krypton | 14:21.6 | 2:03.0 | |
| 80 | cj nichols | 57 | USA | 14:21.8 | 2:03.1 | ||
| 81 | Adam Richards | 52 | GBR | 14:26.0 | 2:03.7 | ||
| 82 | Sian Edwards | 45 | GBR | 14:26.2 | 2:03.7 | ||
| 83 | HYUN SOO LEE | 31 | KOR | 14:26.4 | 2:03.7 | ||
| 84 | Ugo POMEROLE | 22 | FRA | 14:28.1 | 2:04.0 | ||
| 85 | William Creighton | 46 | USA | 14:29.1 | 2:04.1 | ||
| 86 | Kevin Edgerton | 55 | San Antonio, TX | USA | 14:29.6 | 2:04.2 | |
| 87 | Stuart O’Grady | 58 | GBR | 14:33.7 | 2:04.8 | ||
| 88 | Rüdiger Münch | 79 | Veldenz | GER | 14:33.9 | 2:04.8 | |
| 89 | Kevin Laplante | 51 | CAN | 14:35.4 | 2:05.0 | ||
| 90 | K G | 50 | AUS | 14:38.1 | 2:05.4 | ||
| 91 | Travis Fisher | 37 | USA | 14:39.2 | 2:05.6 | ||
| 92 | Jose Eduardo Avalos Cordero | 32 | CRC | 14:39.4 | 2:05.6 | ||
| 93 | Thomas B | 46 | FRA | 14:41.2 | 2:05.8 | ||
| 94 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 14:42.9 | 2:06.1 | |
| 95 | Jose Flores | 29 | HON | 14:46.7 | 2:06.6 | ||
| 96 | Gilles Ducès | 46 | FRA | 14:50.7 | 2:07.2 | ||
| 97 | Sheldon Williams | 47 | Johnson Creek , WI | USA | 1936 Erg Club | 14:51.6 | 2:07.3 |
| 98 | Thomas Flynn | 31 | GBR | 14:51.7 | 2:07.3 | ||
| 99 | cengiz han | 41 | Istanbul | TUR | Turkish Rowing Team | 14:52.3 | 2:07.4 |
| 100 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 14:52.9 | 2:07.5 |