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Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Jay MacGlashen 47 CAN 13:42.9 1:57.5
52 Rustam Kushkumbayev 30 KAZ 13:43.0 1:57.5
53 Lars Massa 34 SWE 13:43.5 1:57.6
54 Joel Manuel 57 USA 13:47.6 1:58.2
55 Frank Smart 57 CAN 13:47.9 1:58.2
56 Matt Coppola 42 USA 13:51.8 1:58.8
57 Matt McOwen 49 USA 13:51.9 1:58.8
58 martin froschauer 46 GER 13:54.7 1:59.2
59 Peyton Allen 32 USA 13:55.6 1:59.3
60 Mark Hume 51 GBR 13:55.8 1:59.4
61 Kai Esser 39 GER 13:56.0 1:59.4
62 Sabina De Lemos 31 DEN 13:59.5 1:59.9
63 Katie Cloar 44 USA 13:59.9 1:59.9
64 Nicole Lopez 33 USA 14:00.0 2:00.0
65 Sean McGreevy 47 IRL 14:00.1 2:00.0
66 Paul McCartan 32 IRL 14:01.4 2:00.2
67 Matthew Hill 43 CHN 14:02.0 2:00.2
68 Richard Bloomer 31 USA 14:02.4 2:00.3
69 Vit Havel 47 CZE 14:05.2 2:00.7
70 Michael Noack 37 GER 14:06.0 2:00.8
71 Diego Chacón 32 CRC 14:09.1 2:01.3
72 Pierre-Alban BARBERIS 37 FRA 14:09.5 2:01.3
73 Lewis O’Brien 24 GBR 14:10.3 2:01.4
74 Joanna Costello 30 NZL 14:12.1 2:01.7
75 Kevin McNally 30 USA 14:13.0 2:01.8
76 Ryan Martin 38 GBR 14:15.9 2:02.2
77 Marcus Grijalva 47 USA 14:16.1 2:02.3
78 Marco Petrolo 41 ITA 14:17.3 2:02.4
79 René Nicolaus 34 GER 14:19.5 2:02.7
80 Bryan Steele 43 USA 14:21.5 2:03.0
81 David Mellies 42 USA 14:21.6 2:03.0
82 cj nichols 57 USA 14:21.8 2:03.1
83 Adam Richards 52 GBR 14:26.0 2:03.7
84 Sian Edwards 45 GBR 14:26.2 2:03.7
85 HYUN SOO LEE 31 KOR 14:26.4 2:03.7
86 Ugo POMEROLE 22 FRA 14:28.1 2:04.0
87 William Creighton 46 USA 14:29.1 2:04.1
88 Kevin Edgerton 55 USA 14:29.6 2:04.2
89 Stuart O’Grady 58 GBR 14:33.7 2:04.8
90 Rüdiger Münch 79 GER 14:33.9 2:04.8
91 Kevin Laplante 51 CAN 14:35.4 2:05.0
92 K G 50 AUS 14:38.1 2:05.4
93 Travis Fisher 37 USA 14:39.2 2:05.6
94 Jose Eduardo Avalos Cordero 32 CRC 14:39.4 2:05.6
95 Thomas B 46 FRA 14:41.2 2:05.8
96 Brian McMeekan 42 GBR 14:42.9 2:06.1
97 Jose Flores 29 HON 14:46.7 2:06.6
98 Gilles Ducès 46 FRA 14:50.7 2:07.2
99 Sheldon Williams 47 USA 14:51.6 2:07.3
100 Thomas Flynn 31 GBR 14:51.7 2:07.3