Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rory Shaw	38		USA		14:59.2	2:08.4
102	Ina Sindel	36		GER		15:00.1	2:08.5
103	Jaehwan Lim	28		KOR		15:01.7	2:08.8
104	Kathrin Reifenberg	40		GER		15:02.2	2:08.8
105	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	15:04.9	2:09.2
106	Paul Ritchie	50		USA		15:06.9	2:09.5
107	Joshua Morey	36		AUS		15:07.8	2:09.6
108	Jonathan Gottfried	48		PUR		15:08.3	2:09.7
109	Seon Kim	37	Seoul	KOR		15:09.4	2:09.9
110	Daniel Hahn	49	Biberach	GER		15:10.0	2:10.0
111	Guillaume Darveau	35		CAN		15:10.8	2:10.1
112	Vetea Bessert	48		FRA		15:14.2	2:10.6
113	Kelley Baker	54	CA	USA		15:18.9	2:11.2
114	Rachel Jan	57	QLD	AUS		15:19.8	2:11.4
115	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	15:29.0	2:12.7
116	Jeremy Vosbourgh	44		CAN		15:30.2	2:12.8
117	Nicola Cuddihy	51	London	GBR	Pikelet IRC	15:34.8	2:13.5
118	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	15:35.2	2:13.6
119	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	15:43.6	2:14.8
120	Laura Speakman	33		IRL		15:47.6	2:15.3
121	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	15:49.7	2:15.6
122	Noah Eull	42		USA		15:52.5	2:16.0
123	Pam Murphy	55		USA		15:57.2	2:16.7
124	Olajos Tünde	35		HUN		15:57.6	2:16.8
124	Brian Kirkendall	43	Gulf Shores, AL	USA		15:57.6	2:16.8
126	Doug Powell	49		GBR		15:58.2	2:16.8
127	Eden Yetter	33		USA		15:58.7	2:16.9
128	Ali Rothrock	35		USA		15:59.6	2:17.0
129	thomas blackwelder	50		USA		16:01.0	2:17.2
130	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	16:03.5	2:17.6
130	Ben Cripe	41		USA		16:03.5	2:17.6
132	Kerryn Miler	34		AUS		16:04.0	2:17.7
133	leslie vaughan	42		GBR		16:09.3	2:18.4
134	Barry Head	40		USA		16:11.8	2:18.8
135	Aurelie ALVERNHE	41		FRA		16:12.2	2:18.8
136	Kelvin Ogden	38		GBR		16:17.4	2:19.6
137	Josiane Gravel	59		CAN		16:24.4	2:20.6
138	David Hilliard	41		GBR		16:30.3	2:21.4
139	Quentin Speight	41		USA		16:32.4	2:21.7
140	Loreal Rivas	35	CA	USA		16:40.7	2:22.9
141	Dohwa Kim	41		UAE		16:45.4	2:23.6
142	Nikki Burk	39		USA		16:48.5	2:24.0
143	Colleen Prinster	52	Bend, OR	USA		16:50.3	2:24.3
144	Steve Grecni	49		USA		16:51.1	2:24.4
145	David Ryan	55		IRL		16:53.3	2:24.7
146	Robert Arbaugh	55	Cookeville, TN	USA		16:55.7	2:25.1
147	Karissa Deptula	32		USA		16:56.9	2:25.2
148	Sarah Hannay	40		AUS		16:57.4	2:25.3
149	Naomi O’Grady	53		GBR		17:00.0	2:25.7
150	Ian Tilbrook	57	Sheffield	GBR		17:02.8	2:26.1