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Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
101 cengiz han 41 TUR 14:52.3 2:07.4
102 Matthew Carrell 39 USA 14:52.9 2:07.5
103 Rory Shaw 38 USA 14:59.2 2:08.4
104 Ina Sindel 36 GER 15:00.1 2:08.5
105 Jaehwan Lim 28 KOR 15:01.7 2:08.8
106 Kathrin Reifenberg 40 GER 15:02.2 2:08.8
107 James Knott 56 GBR 15:04.9 2:09.2
108 Paul Ritchie 50 USA 15:06.9 2:09.5
109 Joshua Morey 36 AUS 15:07.8 2:09.6
110 Jonathan Gottfried 48 PUR 15:08.3 2:09.7
111 Seon Kim 37 KOR 15:09.4 2:09.9
112 Daniel Hahn 49 GER 15:10.0 2:10.0
113 Guillaume Darveau 35 CAN 15:10.8 2:10.1
114 Vetea Bessert 48 FRA 15:14.2 2:10.6
115 Kelley Baker 54 USA 15:18.9 2:11.2
116 Rachel Jan 57 AUS 15:19.8 2:11.4
117 josh carlson 53 USA 15:29.0 2:12.7
118 Jeremy Vosbourgh 44 CAN 15:30.2 2:12.8
119 Nicola Cuddihy 51 GBR 15:34.8 2:13.5
120 Jim McLaughlin 69 USA 15:35.2 2:13.6
121 Horst Maier 63 GER 15:43.6 2:14.8
122 Laura Speakman 33 IRL 15:47.6 2:15.3
123 Fred McGriff 61 USA 15:49.7 2:15.6
124 Noah Eull 42 USA 15:52.5 2:16.0
125 Pam Murphy 55 USA 15:57.2 2:16.7
126 Olajos Tünde 35 HUN 15:57.6 2:16.8
126 Brian Kirkendall 43 USA 15:57.6 2:16.8
128 Doug Powell 49 GBR 15:58.2 2:16.8
129 Eden Yetter 33 USA 15:58.7 2:16.9
130 Ali Rothrock 35 USA 15:59.6 2:17.0
131 thomas blackwelder 50 USA 16:01.0 2:17.2
132 Mary Ellen Palko 59 USA 16:03.5 2:17.6
132 Ben Cripe 41 USA 16:03.5 2:17.6
134 Kerryn Miler 34 AUS 16:04.0 2:17.7
135 leslie vaughan 42 GBR 16:09.3 2:18.4
136 Barry Head 40 USA 16:11.8 2:18.8
137 Aurelie ALVERNHE 41 FRA 16:12.2 2:18.8
138 Kelvin Ogden 38 GBR 16:17.4 2:19.6
139 Josiane Gravel 59 CAN 16:24.4 2:20.6
140 David Hilliard 41 GBR 16:30.3 2:21.4
141 Quentin Speight 41 USA 16:32.4 2:21.7
142 Loreal Rivas 35 USA 16:40.7 2:22.9
143 Dohwa Kim 41 UAE 16:45.4 2:23.6
144 Nikki Burk 39 USA 16:48.5 2:24.0
145 Colleen Prinster 52 USA 16:50.3 2:24.3
146 Steve Grecni 49 USA 16:51.1 2:24.4
147 David Ryan 55 IRL 16:53.3 2:24.7
148 Robert Arbaugh 55 USA 16:55.7 2:25.1
149 Karissa Deptula 32 USA 16:56.9 2:25.2
150 Sarah Hannay 40 AUS 16:57.4 2:25.3