Workout of the Day

« November 1, 2024 »

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nick Troia	-	NE	USA		17:05.0	2:26.4
152	Babi Hill	40		CHN		17:07.1	2:26.7
153	Jennifer Yabut	52	Philadelphia, PA	USA		17:10.9	2:27.2
154	Leta Goetz	33		USA		17:15.2	2:27.8
155	Elisa Saucier	36		CRC		17:22.3	2:28.9
156	Chrissi Rauen	47		GER		17:32.7	2:30.3
157	Camille Cluff	47		USA		17:33.7	2:30.5
158	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	17:39.7	2:31.3
159	David Hewitt	66		GBR		17:46.8	2:32.4
160	Shane Epiha	49		NZL		17:53.1	2:33.3
161	Fernando Delamora	55	Toms River, NJ	USA	Darkhorse Rowing	17:54.1	2:33.4
162	thad white	55	Indianola , IA	USA	Indianola Fire Department	17:57.3	2:33.9
163	Eric Wrigley	33	NJ	USA		18:02.6	2:34.6
164	Tricia Huitt	48		USA		18:15.0	2:36.4
165	Todd Smith	61		USA		18:19.7	2:37.1
166	Robert Stanton	41		USA		18:21.8	2:37.4
167	선아 채	32		KOR		18:46.8	2:40.9
168	Eda Basaran	41		TUR		18:52.2	2:41.7
169	규연 김	20		KOR		18:59.3	2:42.7
170	Elizabeth Adams	56		USA		19:06.5	2:43.7
171	Valerie Olson	56	WA	USA		19:08.1	2:44.0
172	Sanja Kreuzer	39		GER		19:19.2	2:45.6
173	Brenda Mans	43		BEL	Belgian Air Force	19:23.3	2:46.1
174	Barb Williams	56		CAN		19:27.1	2:46.7
175	Stephanie Hendrix	48		USA		19:54.2	2:50.6
176	Nadine Robinson	45		IRL	The Unit Health & Fitness	19:58.9	2:51.2
177	Maria Borges	35		CRC		20:14.8	2:53.5
178	Claire Fabian	60		USA		20:41.5	2:57.3
179	jingwei jin	45		CHN		21:42.0	3:06.0
180	Caroline Edwards	44		GBR		21:44.8	3:06.4
181	kristin barto	52		USA		22:41.7	3:14.5
182	Yaritza Rodriguez	39		USA		22:57.2	3:16.7
183	Anne Prout	49		CAN		26:09.0	3:44.1