Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Naomi O’Grady | 53 | GBR | 17:00.0 | 2:25.7 | ||
| 152 | Ian Tilbrook | 57 | Sheffield | GBR | 17:02.8 | 2:26.1 | |
| 153 | Babi Hill | 40 | CHN | 17:07.1 | 2:26.7 | ||
| 154 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 17:10.9 | 2:27.2 | |
| 155 | Leta Goetz | 33 | USA | 17:15.2 | 2:27.8 | ||
| 156 | Elisa Saucier | 36 | CRC | 17:22.3 | 2:28.9 | ||
| 157 | Chrissi Rauen | 47 | GER | 17:32.7 | 2:30.3 | ||
| 158 | Camille Cluff | 47 | USA | 17:33.7 | 2:30.5 | ||
| 159 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 17:39.7 | 2:31.3 |
| 160 | David Hewitt | 66 | GBR | 17:46.8 | 2:32.4 | ||
| 161 | Shane Epiha | 49 | NZL | 17:53.1 | 2:33.3 | ||
| 162 | Fernando Delamora | 55 | Toms River, NJ | USA | Darkhorse Rowing | 17:54.1 | 2:33.4 |
| 163 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 17:57.3 | 2:33.9 |
| 164 | Eric Wrigley | 33 | NJ | USA | 18:02.6 | 2:34.6 | |
| 165 | Tricia Huitt | 48 | USA | 18:15.0 | 2:36.4 | ||
| 166 | Todd Smith | 61 | USA | 18:19.7 | 2:37.1 | ||
| 167 | Robert Stanton | 41 | USA | 18:21.8 | 2:37.4 | ||
| 168 | 선아 채 | 32 | KOR | 18:46.8 | 2:40.9 | ||
| 169 | Eda Basaran | 41 | TUR | 18:52.2 | 2:41.7 | ||
| 170 | 규연 김 | 20 | KOR | 18:59.3 | 2:42.7 | ||
| 171 | Elizabeth Adams | 56 | USA | 19:06.5 | 2:43.7 | ||
| 172 | Valerie Olson | 56 | WA | USA | 19:08.1 | 2:44.0 | |
| 173 | Sanja Kreuzer | 39 | GER | 19:19.2 | 2:45.6 | ||
| 174 | Brenda Mans | 43 | BEL | Belgian Air Force | 19:23.3 | 2:46.1 | |
| 175 | Barb Williams | 56 | CAN | 19:27.1 | 2:46.7 | ||
| 176 | Stephanie Hendrix | 48 | USA | 19:54.2 | 2:50.6 | ||
| 177 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 19:58.9 | 2:51.2 | |
| 178 | Maria Borges | 35 | CRC | 20:14.8 | 2:53.5 | ||
| 179 | Claire Fabian | 60 | USA | 20:41.5 | 2:57.3 | ||
| 180 | jingwei jin | 45 | CHN | 21:42.0 | 3:06.0 | ||
| 181 | Caroline Edwards | 44 | GBR | 21:44.8 | 3:06.4 | ||
| 182 | kristin barto | 52 | USA | 22:41.7 | 3:14.5 | ||
| 183 | Yaritza Rodriguez | 39 | USA | 22:57.2 | 3:16.7 | ||
| 184 | Anne Prout | 49 | CAN | 26:09.0 | 3:44.1 |