Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		9,622m	1:33.5
2	M K	47		AUS		9,051m	1:39.4
3	Paul Jones	54	Bulli, NSW	AUS		8,783m	1:42.4
4	sam walsh	42		GBR		8,700m	1:43.4
5	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,510m	1:45.7
6	Jonny Tuthill	45		IRL		8,429m	1:46.7
7	Rory O Rourke	43		IRL		8,395m	1:47.2
8	Rafael Carlos	34	Leiria	POR		8,384m	1:47.3
9	Christopher McAlinden	37		GBR		8,383m	1:47.3
10	Clinton Thomas	45		AUS		8,361m	1:47.6
11	Paul Chegwidden	38		USA		8,350m	1:47.7
12	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,257m	1:48.9
13	David Allen	35		IRL		8,244m	1:49.1
14	Jon Eker	50		NOR		8,239m	1:49.2
15	Ritchie Edworthy	42		GBR		8,214m	1:49.5
16	Kevin Gagne	32		CAN		8,188m	1:49.9
17	Matt Tremelling	43		GBR		8,184m	1:49.9
18	Yang Wong	31		USA		8,166m	1:50.2
19	Thomas Munayyer	31		USA		8,142m	1:50.5
20	Tamás Munkácsi	30		HUN		8,112m	1:50.9
21	Luke Snow	38		GBR		8,073m	1:51.4
22	David Bingeman	33		CAN		8,061m	1:51.6
23	Alec Thomas	18		AUS		8,051m	1:51.7
24	Gabriel Kleban	14		POL		8,042m	1:51.9
25	Robert Kelley	53	Lacey, WA	USA		8,008m	1:52.3
26	Aidan Creamer	35		IRL		7,993m	1:52.5
27	Terry M	50		GBR		7,961m	1:53.0
28	Oskar Janiak	29		POL		7,954m	1:53.1
29	Coralie Bertreix	37		FRA		7,885m	1:54.1
30	Ian Vandersluys	56		GBR		7,883m	1:54.1
31	Alex King	36		USA		7,879m	1:54.2
32	Brett Rush	55	Columbus , OH	USA		7,861m	1:54.4
33	Jacob Fillmore	29		USA		7,844m	1:54.7
34	Martin Mcphilimey	36		AUS		7,842m	1:54.7
35	James Swift	51	Preston	GBR		7,827m	1:54.9
36	Martine De Blieck	44		NED		7,814m	1:55.1
36	Oliver Groll	55	Bochum	GER		7,814m	1:55.1
38	Cesar Castro	36		USA	Butchertown Crossfit	7,789m	1:55.5
39	Wade Roth	56	Pittsburgh, PA	USA		7,783m	1:55.6
40	Darren Sheridan	49		CYP		7,779m	1:55.6
41	Mike Lennox	46	Hillsborough, NJ	USA		7,771m	1:55.8
42	Cameron Stuart	45		AUS		7,764m	1:55.9
43	Brent Schlotfeldt	30		USA		7,743m	1:56.2
44	Rustam Kushkumbayev	30		KAZ		7,724m	1:56.5
45	Christophe Duval	45		FRA		7,621m	1:58.0
46	Mark Hume	52	Oxford	GBR	British Army	7,611m	1:58.2
47	Matt H	35		USA		7,605m	1:58.3
48	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		7,600m	1:58.4
49	Frank Smart	57		CAN		7,599m	1:58.4
50	Cory Krantz	32		USA		7,585m	1:58.6