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Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Björg Jónsdóttir 34 ISL 6,770m 2:12.9
102 Steve Huckvale 55 GBR 6,746m 2:13.4
103 Jonathan Gottfried 48 PUR 6,718m 2:13.9
104 Hao Ke 49 CHN 6,698m 2:14.3
105 Stephanie Sikkema 38 USA 6,585m 2:16.6
106 Vittoria Sassi 48 ITA 6,583m 2:16.7
107 Deb Vickery 48 CAN 6,524m 2:17.9
108 Greg Bartlett 55 USA 6,510m 2:18.2
109 Hannah Litfin 29 USA 6,506m 2:18.3
110 Josiane Gravel 59 CAN 6,501m 2:18.4
111 Mary Ellen Palko 59 USA 6,476m 2:18.9
112 Grant Van eeckhoven 36 USA 6,457m 2:19.3
113 Eden Yetter 33 USA 6,453m 2:19.4
114 Catherine Gibbons 53 USA 6,427m 2:20.0
115 Loreal Rivas 35 USA 6,389m 2:20.8
116 Paula Prottey 55 GBR 6,382m 2:21.0
117 Jimmie Brown 40 USA 6,378m 2:21.1
118 Albert Washburn 62 USA 6,319m 2:22.4
119 Naomi O’Grady 53 GBR 6,276m 2:23.4
120 Quentin Speight 41 USA 6,274m 2:23.4
121 Albert Siu 37 USA 6,272m 2:23.4
122 Gina Buckross 36 GBR 6,210m 2:24.9
123 Clive(TAID) Bourton 78 GBR 6,205m 2:25.0
124 Whitney R 36 USA 6,183m 2:25.5
125 Jeffrey Dunlap 41 USA 6,165m 2:25.9
126 Rebecca Kemp 44 GBR 6,131m 2:26.7
127 Vanessa Hird 39 USA 6,075m 2:28.1
128 Gerry Carroll 55 GBR 6,066m 2:28.3
129 Mark Vanderkooi 56 CAN 5,956m 2:31.1
130 Ryan Smith 44 KOR 5,916m 2:32.1
131 Shane Epiha 49 NZL 5,885m 2:32.9
132 Kenneth Johnson 41 USA 5,801m 2:35.1
133 Vesa Syrjälä 42 FIN 5,683m 2:38.3
134 Sarah Bryant 52 USA 5,581m 2:41.2
135 Riley Nowacki 28 USA 5,495m 2:43.7
136 Barb Williams 56 CAN 5,398m 2:46.7
137 Brenda Mans 43 BEL 5,300m 2:49.8
138 JJ Du 41 CHN 5,245m 2:51.5
139 Daniel Barto 48 USA 4,794m 3:07.7
140 Yaritza Rodriguez 39 USA 4,564m 3:17.1
141 Lynnae Dinwiddie 47 USA 4,136m 3:37.6