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Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Matthew Johnson 35 USA 7,581m 1:58.7
51 Guillaume Darveau 35 CAN 7,581m 1:58.7
53 Justin G 44 USA 7,578m 1:58.7
54 Sharan Sabi 28 SWE 7,564m 1:58.9
55 Tom Hanson 41 USA 7,527m 1:59.5
56 Tobias Bergens 48 GER 7,526m 1:59.5
57 Joshua Gidcumb 47 ITA 7,504m 1:59.9
58 Michael Osofsky 43 USA 7,494m 2:00.0
59 Matt Coppola 42 USA 7,492m 2:00.1
60 Alister Dalton 56 AUS 7,447m 2:00.8
60 Craig Mawer 63 GBR 7,447m 2:00.8
62 Frank Muniz 30 USA 7,439m 2:00.9
63 Jim McLaughlin 69 USA 7,435m 2:01.0
64 Seon Kim 37 KOR 7,419m 2:01.3
65 Marty MacIntyre 40 CAN 7,412m 2:01.4
66 Erik Olsen 44 USA 7,376m 2:02.0
67 Rüdiger Münch 79 GER 7,367m 2:02.1
68 Peyton Allen 32 USA 7,363m 2:02.2
69 Christian Barnaba 26 ITA 7,346m 2:02.5
70 Stuart O’Grady 58 GBR 7,288m 2:03.4
71 Trey Navalta 25 USA 7,278m 2:03.6
72 Nathalie Martin 58 FRA 7,257m 2:04.0
73 Matthew Rossi 35 USA 7,216m 2:04.7
74 Liam Coffey 72 USA 7,204m 2:04.9
75 Dave Maniscalco 39 USA 7,200m 2:05.0
76 L pearce 31 AUS 7,188m 2:05.2
77 Neil Taylor 59 GBR 7,185m 2:05.2
78 M Wertheimer 57 USA 7,141m 2:06.0
79 Susha Reynolds 47 GBR 7,119m 2:06.4
80 Rebecca Palmer 28 GBR 7,104m 2:06.6
81 Steve McNally 62 GBR 7,101m 2:06.7
82 Matthew Carrell 39 USA 7,030m 2:08.0
83 JASON HOOFATT - USA 6,989m 2:08.7
84 Joe Damiani 50 CAN 6,973m 2:09.0
85 Manuel Dichmann 51 GER 6,967m 2:09.1
86 Cristhian Alban 41 ITA 6,962m 2:09.2
87 Kathrin Reifenberg 40 GER 6,949m 2:09.5
88 Melissa Sörgel 32 GER 6,939m 2:09.7
89 Rachel Jan 57 AUS 6,923m 2:10.0
90 René Nicolaus 34 GER 6,904m 2:10.3
91 Patrick Dunne 74 USA 6,885m 2:10.7
92 Anthony Murph 39 GBR 6,881m 2:10.7
93 Flemming Clausen 45 DEN 6,873m 2:10.9
94 Nikketa Poole 35 GBR 6,870m 2:11.0
95 Kirsty Lomax 43 GBR 6,867m 2:11.0
96 John Hall - USA 6,853m 2:11.3
97 Rudie Swanepoel 38 IRL 6,848m 2:11.4
98 Marc Kurose 39 USA 6,831m 2:11.7
99 Andrew McKenna 57 GBR 6,806m 2:12.2
100 Becca Forshee 40 USA 6,802m 2:12.3