Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike M	36		USA		2,553m	1:57.5
52	Maine McEachern	44	Vancouver, BC	CAN		2,544m	1:57.9
53	Sabino Lagattolla	53	Hudson, MA	USA		2,540m	1:58.1
54	Klas Axell	48		SWE		2,538m	1:58.2
55	Oscar Støren	23		NOR		2,536m	1:58.2
56	Renaud VAILLAT	49		FRA		2,522m	1:58.9
56	Andy Wilson	56		GBR		2,522m	1:58.9
56	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,522m	1:58.9
59	Antonin Bonnafé	29		FRA		2,521m	1:59.0
60	Stuart Geldard	39		AUS		2,514m	1:59.3
61	Jérémy Gigandet	35		SUI		2,498m	2:00.0
62	Wolfgang Fuhrmann	50		GER		2,496m	2:00.1
63	jim foley	64	yonkers, NY	USA		2,495m	2:00.2
64	craige kiziukiewicz	54	NC	USA		2,491m	2:00.4
65	Damien Hanlon	39		IRL		2,480m	2:00.9
66	E T	42		USA		2,479m	2:01.0
66	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	2,479m	2:01.0
68	Chris Dixon	40	Melbourne, VIC	AUS		2,469m	2:01.5
69	Christophe Melot FILT 114	43		FRA		2,463m	2:01.8
70	Trevor Leonard	40		USA		2,462m	2:01.8
71	Frank Biermann	51		GER		2,461m	2:01.9
72	Michael Adsit	53		USA	TEAM MELALEUCA	2,446m	2:02.6
73	Dana Campbell	45		USA	Torque Fitness	2,435m	2:03.2
74	David Sachs	61	Sydney , NSW	AUS		2,416m	2:04.1
75	Per Einar Ellefsen	39		FRA		2,412m	2:04.3
76	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,395m	2:05.2
77	Greg Williams	36	OH	USA		2,394m	2:05.3
77	Carli Braschler	45		SUI		2,394m	2:05.3
79	Roy Norrington	56		NZL		2,381m	2:05.9
80	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,373m	2:06.4
81	Oskar Frigell	31		SWE		2,361m	2:07.0
82	Michel Aubry	69	St germain sur avre	FRA		2,359m	2:07.1
83	DJ Goldfarb	39		USA		2,358m	2:07.2
84	Sasha Omerbasic	44		SWE		2,350m	2:07.6
85	Perry van Echtelt	-	Singapore	SIN		2,348m	2:07.7
86	Benoit Trépanier	47		CAN		2,347m	2:07.8
87	Susan Walker	46		USA	Torque Fitness	2,345m	2:07.9
88	scott moore	48		SWE		2,344m	2:07.9
89	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,341m	2:08.1
90	Daniel Harris	67	Blairsville, GA	USA		2,332m	2:08.6
91	Christopher French	40		GBR		2,328m	2:08.8
92	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,318m	2:09.4
93	Dave Maniscalco	39		USA		2,305m	2:10.1
94	Eli Anoszko	37		USA		2,302m	2:10.3
95	Kolie Bates	45		USA		2,290m	2:11.0
96	Ross Smith	55		GBR		2,289m	2:11.0
97	Robert Sadowski	40		USA		2,283m	2:11.4
98	Alex Meininger	46		USA		2,282m	2:11.4
99	Pascal Truong	47		SUI		2,280m	2:11.5
100	Schwarzer Peter	44		GER		2,276m	2:11.8