Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	2,996m	1:40.1
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,949m	1:41.7
3	Nicholas Pryszlak	44	NJ	USA		2,934m	1:42.2
4	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	2,928m	1:42.4
5	Andrew Griffin	29		USA		2,917m	1:42.8
6	Guillaume Collard	26		FRA	CS NANTERRE	2,900m	1:43.4
7	Gordon Meikle	42		GBR		2,878m	1:44.2
8	Emmanuel Pelletier	49		FRA		2,866m	1:44.6
9	Xavier Michel	50		FRA		2,833m	1:45.8
10	Nicolas Beurrier filt 114	47		FRA		2,811m	1:46.7
11	Todd Lewis	30		AUS		2,796m	1:47.2
12	Tony Sundberg	38		SWE		2,779m	1:47.9
13	Jiri Kejval	56		CZE		2,770m	1:48.3
13	Mike Schuler	34		CAN		2,770m	1:48.3
15	Eric Berglund	44	ON	CAN		2,767m	1:48.4
16	Hampus Jonsson	30		SWE		2,763m	1:48.5
17	Brendan Downs	31		USA		2,745m	1:49.2
18	David Wilkinson	52		USA		2,742m	1:49.4
19	Manu Duhaut	50		FRA		2,735m	1:49.6
20	Thomas Svensson	56	Ottsjö	SWE		2,733m	1:49.7
21	Anna Rix	35	GBR	USA	Fairbanks AK nordic	2,730m	1:49.8
22	Sylvain DE FREITAS	38		FRA		2,728m	1:49.9
23	Lewis Sanders	46		USA	Torque Fitness	2,725m	1:50.0
24	Gisbert Linden	49		FRA		2,721m	1:50.2
25	Neil Walker	47		USA	Torque Fitness	2,719m	1:50.3
26	Cornelius Spree	34		SUI		2,717m	1:50.4
27	Adam Bryant	35		USA	Torque Fitness	2,700m	1:51.1
28	Ryan Roberts	28		USA		2,699m	1:51.1
29	Petter Ljunggren	59	Borås	SWE		2,691m	1:51.4
30	Anthony Warren	46	Chur	SUI		2,689m	1:51.5
31	Lutz Erichsen	56		DEN		2,686m	1:51.6
32	Dan Danks	47	Southsea	GBR		2,685m	1:51.7
33	Westley Hudson	40		GBR		2,676m	1:52.1
34	Pontus Lundkvist	29		USA		2,662m	1:52.6
34	philipp berger	32		AUT		2,662m	1:52.6
36	Cameron Britt	54		CAN		2,661m	1:52.7
37	Pierre-Paul Alvarado	46		USA		2,639m	1:53.6
38	Jonny Goddard	55	St asaph	GBR		2,638m	1:53.7
39	Mo Ess	42		FRA		2,634m	1:53.8
40	Kurtis Schoenberg	40		USA		2,631m	1:54.0
41	Tommie Lidsten	56		SWE		2,629m	1:54.1
42	Sam Hames	23		GBR		2,626m	1:54.2
43	Andrew Miller	43		GBR		2,609m	1:54.9
44	Morten Høgsbro	46	Skanderborg	DEN		2,604m	1:55.2
45	Karl Mills	40		GBR		2,592m	1:55.7
46	Ryan Woltornist	31		USA		2,590m	1:55.8
47	Dave Tessier	60	North Bay, ON	CAN		2,587m	1:55.9
48	Brian Livie	44		GBR		2,577m	1:56.4
49	Markus Rienecker	47		GER		2,569m	1:56.7
50	Patrick Kaiser	46		USA		2,565m	1:56.9