Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Davies	64	Berkhamsted	GBR		2,269m	2:12.2
102	William Creighton	46		USA		2,266m	2:12.3
103	Mike Veenstra	65	Ada, MI	USA		2,263m	2:12.5
104	James Brown	43		GBR		2,261m	2:12.6
105	F O	47		SWE		2,260m	2:12.7
106	Kelley Baker	54	CA	USA		2,257m	2:12.9
107	Robert Gogan	37		USA		2,242m	2:13.8
108	Ashley Pryde	30		AUS		2,237m	2:14.1
109	Nich Holston	59		USA	Indianapolis Rowing Center	2,231m	2:14.4
110	Fred Bartman	44		USA		2,223m	2:14.9
111	Tim Dean	60		USA		2,218m	2:15.2
112	Dams Dams14	43		FRA		2,216m	2:15.3
113	Ryan Haug	51		USA		2,215m	2:15.4
114	Henrik Holm-Sørensen	38		DEN		2,214m	2:15.5
115	Steven Devitt	54		USA		2,213m	2:15.5
116	Ingemar Andersson	62		SWE		2,196m	2:16.6
117	Nigel Pawson	62	Blackpool	GBR		2,192m	2:16.8
118	Michelle Kelsey	56		USA		2,190m	2:16.9
119	Shawn Manning	49	Wilmington, NC	USA		2,182m	2:17.4
120	elisabeth sande	47		NOR		2,170m	2:18.2
121	Lars Holmström	55	Köping	SWE		2,163m	2:18.6
122	Marcus Grijalva	47	El Paso, TX	USA		2,162m	2:18.7
123	David Uttley	55		GBR		2,161m	2:18.8
124	D Mendez	45		USA		2,158m	2:19.0
125	Keith Gilbreath	51		USA		2,154m	2:19.2
126	Emma Rogerson	42		GBR		2,152m	2:19.4
127	Paul OGorman	57		GBR		2,151m	2:19.4
128	PT Skovli	60		NOR		2,143m	2:19.9
129	Olav Veiteberg	35		NOR		2,132m	2:20.7
130	Lilian Tse	32		GBR		2,127m	2:21.0
131	Yuriy Tszhan	55	Almaty	KAZ		2,122m	2:21.3
132	Stephen Walker	64		USA		2,121m	2:21.4
133	Louise Pollock	47		GBR		2,119m	2:21.5
134	Fabien Bourdin	39		FRA		2,115m	2:21.8
135	Matthew Winch	52	Portland, ME	USA		2,108m	2:22.3
136	Rene Wuertele	46		SWE		2,103m	2:22.6
137	Sicco van Steenwijk	63	Zeist	NED		2,099m	2:22.9
138	Jo Goddard	63		GBR		2,097m	2:23.0
139	Simon Krueger	36	Sammamish, WA	USA		2,084m	2:23.9
140	Wendy MacLean	47		GBR		2,055m	2:25.9
141	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,051m	2:26.2
142	George Daniilidis	40		GRE		2,045m	2:26.6
143	Scott Purcell	56		AUS		2,031m	2:27.7
144	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,023m	2:28.2
145	Leo Cunningham	64	Los Gatos, CA	USA		2,017m	2:28.7
146	Jim Sandlin	57		USA	Regatta Fitness	2,008m	2:29.4
147	R M	54		CAN		1,986m	2:31.0
148	Jonathan Arnow	68	NV	USA		1,937m	2:34.8
149	Jason Crookham	51		CAN		1,894m	2:38.3
150	JP Feeney	43		USA		1,892m	2:38.5