Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hannah OBrien | 36 | SWE | 1,854m | 2:41.8 | ||
| 152 | Julie Trudel | 43 | CAN | 1,849m | 2:42.2 | ||
| 153 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 1,825m | 2:44.3 | |
| 154 | Darius Potts | 56 | IA | USA | 1,808m | 2:45.9 | |
| 155 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,718m | 2:54.6 |
| 156 | James Mann | 80 | Timonium, MD | USA | 1,640m | 3:02.9 | |
| 157 | Marie Bazille Linden | 49 | FRA | 1,242m | 4:01.5 |