Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bradley Hintz	37		AUS		8,375m	2:01.7
52	Aaron Tostado	40		USA		8,362m	2:01.9
53	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,358m	2:02.0
54	Alessandro Tomaselli	53	Milano	ITA		8,315m	2:02.6
55	Davyd Storey	47		GBR		8,275m	2:03.2
56	Marco Petrolo	41		ITA		8,271m	2:03.3
57	Steve McNally	62		GBR		8,259m	2:03.5
58	Dave Maniscalco	39		USA		8,232m	2:03.9
59	Tom M	-	IA	USA		8,222m	2:04.0
60	Marcus Grijalva	47	El Paso, TX	USA		8,213m	2:04.1
61	Jason Stordy	50		GBR		8,193m	2:04.4
62	M Wertheimer	57		USA		8,178m	2:04.7
63	Graham Dudgeon	54	Sudbury, MA	USA		8,174m	2:04.7
64	Sandro d’Ovidio	53		FRA		8,151m	2:05.1
65	cj nichols	57		USA		8,145m	2:05.2
66	Ryan Manville	51		USA		8,139m	2:05.3
67	John Wesonga	43	CA	USA		8,132m	2:05.4
68	Robbie Bremner	43		GBR		8,095m	2:06.0
69	Cara Will	48		USA		8,091m	2:06.0
70	John Kurack	41		USA		8,066m	2:06.4
71	Hugo J	-		GBR		8,051m	2:06.6
72	Claire Bound	32	Sydney , NSW	AUS		8,050m	2:06.7
73	Colin Croshaw	47		USA		8,022m	2:07.1
74	Steve Huckvale	55	Sutton Coldfield	GBR		8,012m	2:07.3
75	Brad Czarnec	53	CT	USA		7,997m	2:07.5
76	Rocky Elliott	49		USA		7,947m	2:08.3
77	Paul Ritchie	50		USA		7,945m	2:08.3
78	Marion Sprengers	46		NED		7,889m	2:09.2
79	John Hall	-	AL	USA		7,884m	2:09.3
80	Kevin Tautermann	40		GER		7,862m	2:09.7
81	Mark Mendoza	46	Dubai	UAE		7,836m	2:10.1
82	주헌 박	40		KOR		7,831m	2:10.2
82	Jeff Johnson	60	Minneapolis, MN	USA		7,831m	2:10.2
84	Kyla Balzer	44		CAN		7,819m	2:10.4
85	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,798m	2:10.8
86	Violante Lama	43	Abu Dhabi	ITA		7,795m	2:10.8
87	Eden Yetter	33		USA		7,780m	2:11.1
88	Freya Jury	50		GBR		7,771m	2:11.2
89	Georg Hoppe	53		GER		7,737m	2:11.8
90	Gemma Kindness	34		GBR		7,730m	2:11.9
91	Vladimir Alexeyev	75		UNAFF		7,705m	2:12.3
92	Tamara Nieuwenhuijze	42		USA		7,687m	2:12.6
93	Rhonda Tower	63	OK	USA		7,669m	2:13.0
94	Pete DePuy	40		USA		7,639m	2:13.5
95	Francisco Piedra	43		USA		7,593m	2:14.3
96	Richard Sanzeri	42		GBR		7,573m	2:14.6
97	Kathrin Reifenberg	40		GER		7,547m	2:15.1
98	Rodney Hudson	54	WA	USA		7,527m	2:15.5
99	Rick King	55	Doncaster	GBR		7,522m	2:15.6
100	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,437m	2:17.1