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Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Jack Fabian 61 USA 7,422m 2:17.4
102 B Terry 38 USA 7,401m 2:17.8
103 Josiane Gravel 59 CAN 7,357m 2:18.6
104 Seon Kim 37 KOR 7,337m 2:19.0
105 Christian Neumann 60 GER 7,301m 2:19.7
106 Megan Musser 42 USA 7,244m 2:20.8
107 Anne Coppens 47 BEL 7,234m 2:21.0
108 Noah Eull 42 USA 7,203m 2:21.6
109 Casey Michaels 34 GBR 7,190m 2:21.8
110 Mary Ellen Palko 59 USA 7,183m 2:22.0
111 Stacey Newman 43 AUS 7,176m 2:22.1
112 Jenn Beck 54 USA 7,120m 2:23.2
113 Todd Smith 61 USA 7,110m 2:23.4
114 Clancy Sullivan 32 AUS 7,100m 2:23.6
115 Jeff Lauper 52 USA 7,088m 2:23.9
116 David Hewitt 66 GBR 7,052m 2:24.6
117 Cathy Stella 54 USA 6,943m 2:26.9
118 Marjorie Lauzon 50 CAN 6,940m 2:26.9
119 JASON HOOFATT - USA 6,924m 2:27.3
120 Rachel Davies 47 GBR 6,774m 2:30.5
121 Joohyun Kim 35 KOR 6,727m 2:31.6
122 Adrianne Trim 38 USA 6,641m 2:33.5
123 Shane Epiha 49 NZL 6,589m 2:34.8
124 Sean Yandle 44 USA 6,572m 2:35.2
125 Ludmila Alexeyeva 67 UNAFF 6,564m 2:35.3
126 Jeffrey Dunlap 41 USA 6,549m 2:35.7
127 Mark Vanderkooi 56 CAN 6,508m 2:36.7
128 Alyssa Bailie 33 CAN 6,497m 2:36.9
129 Sébastien Hesse 42 FRA 6,419m 2:38.9
130 Lisa Ward 57 GBR 6,367m 2:40.2
131 Miho Zhou 35 CHN 6,323m 2:41.3
132 zafran aziz 46 MAS 6,215m 2:44.1
133 Brenda Mans 43 BEL 6,190m 2:44.7
134 규연 김 20 KOR 6,168m 2:45.3
135 Erica Lennan 29 USA 6,023m 2:49.3
136 Heather Saunders 65 GBR 5,911m 2:52.5
137 Mis Nel 43 USA 5,860m 2:54.0
138 Joseph Ferris 51 USA 5,792m 2:56.1
139 patrick gerland 60 USA 5,625m 3:01.3
140 Carla Lisboa 39 ESP 5,499m 3:05.4
141 진주 이 40 KOR 5,266m 3:13.6
142 Joel Davie 34 AUS 4,978m 3:24.9
143 Anne Prout 49 CAN 4,843m 3:30.6