Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		10,649m	1:35.7
2	Dafydd Dennis	42		GBR		10,301m	1:39.0
3	Eric Rossi	51		FRA	CS NANTERRE	10,143m	1:40.5
4	Cardio ishardio	30		DEN		9,764m	1:44.4
5	Németh Péter	39		HUN		9,747m	1:44.6
6	Matt Tremelling	43		GBR		9,643m	1:45.7
7	Clinton Thomas	45		AUS		9,565m	1:46.6
8	Joakim Cedin	39		USA		9,520m	1:47.1
9	Shane Frazier	28		USA		9,502m	1:47.3
10	Jean-Marc BRET JM	57		FRA		9,403m	1:48.4
11	Christopher McAlinden	37		GBR		9,394m	1:48.5
12	Johannes Stoffel	38		GER		9,271m	1:50.0
13	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	9,264m	1:50.1
14	Michael Osofsky	43		USA		9,219m	1:50.6
15	Andy Barnett	34		GBR		9,170m	1:51.2
16	Gareth Walker	45		GBR		9,038m	1:52.8
17	Noel O'Neill	45		IRL		9,016m	1:53.1
18	Matt Job	31		USA		8,937m	1:54.1
19	Justin G	44	DC	USA		8,932m	1:54.1
20	Jun Lee	45		USA		8,926m	1:54.2
21	Brent Schlotfeldt	30		USA		8,921m	1:54.3
22	Wade Roth	56	Pittsburgh, PA	USA		8,886m	1:54.7
23	Oskar Janiak	29		POL		8,885m	1:54.8
24	Matthew Smith	30		GBR		8,828m	1:55.5
25	Adam McCarthy	32		IRL		8,801m	1:55.8
26	Frank Smart	57		CAN		8,797m	1:55.9
27	Thomas Raab	57		GER		8,779m	1:56.1
28	Carl Appel	34		USA		8,775m	1:56.2
29	Matthew Craddock	54		GBR		8,768m	1:56.3
30	Cory Krantz	32		USA		8,744m	1:56.6
31	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	8,718m	1:56.9
32	Valentin Pilorge	29		FRA		8,716m	1:57.0
33	Giuseppe Camera	48		ITA		8,706m	1:57.1
34	Cody Parks	31		USA		8,656m	1:57.8
35	Nikola Karaklajic	34		SRB		8,632m	1:58.1
35	Tobias Bergens	48		GER		8,632m	1:58.1
37	Steve Cousins	51		USA		8,627m	1:58.2
38	Guillaume Darveau	35		CAN		8,591m	1:58.7
39	Keith Nesbitt	37		GBR		8,583m	1:58.8
39	Matt Threadgold	34		GBR		8,583m	1:58.8
41	Dan Close	58		GBR		8,574m	1:58.9
42	Matt Coppola	42		USA		8,560m	1:59.1
43	Eric Wirfs	49	No Wake Zone, OR	USA		8,553m	1:59.2
44	Sean McGreevy	47	Athenry	IRL		8,548m	1:59.3
45	Brandon Sellers	29		CAN		8,541m	1:59.4
46	Taylor Pile	45		USA		8,465m	2:00.4
47	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	8,455m	2:00.6
48	Trey Navalta	25		USA		8,453m	2:00.6
49	Oronzo Toma	49	Maglie	ITA		8,431m	2:00.9
50	David Bradbury	69	Coldwater, ON	CAN		8,379m	2:01.7