Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		10,835m	1:36.9
2	kyle romich	31		USA		10,670m	1:38.4
3	Eric Rossi	51		FRA	CS NANTERRE	10,519m	1:39.8
4	James Hardin	36	Cincinnati, OH	USA		10,373m	1:41.2
5	Paul Jones	54	Bulli, NSW	AUS		10,339m	1:41.5
6	Christopher McAlinden	37		GBR		9,941m	1:45.6
7	matt nicholson	25		AUS		9,910m	1:45.9
8	Clinton Thomas	45		AUS		9,882m	1:46.2
9	Rob Stewart	34		GBR		9,869m	1:46.3
10	Jean-Marc BRET JM	57		FRA		9,775m	1:47.4
11	Rafael Carlos	34	Leiria	POR		9,757m	1:47.6
12	Dean Dorrell	57		FRA		9,682m	1:48.4
13	Kyle Friend	23		USA		9,652m	1:48.7
14	Radek Dutkiewicz	50		USA		9,645m	1:48.8
15	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	9,643m	1:48.8
16	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	9,606m	1:49.3
17	Matthew Johnson	36		USA		9,569m	1:49.7
18	Christian Jaunich	29	ME	USA		9,562m	1:49.8
19	Wade Roth	56	Pittsburgh, PA	USA		9,486m	1:50.6
20	Matt Tremelling	43		GBR		9,438m	1:51.2
21	Zack Sammut	31	Kitchener, ON	CAN		9,431m	1:51.3
22	David Cassel	60	Milan	LIB		9,417m	1:51.5
23	Thomas Raab	57		GER		9,402m	1:51.6
24	Hallie Koeppen	32		USA		9,397m	1:51.7
25	Dan Moore	39		AUS		9,381m	1:51.9
26	Paul Noel	43		USA		9,376m	1:51.9
27	Tom Mordica	54		USA		9,357m	1:52.2
28	B OSteen	46		USA		9,301m	1:52.8
29	Joachim Ryding	29		DEN		9,299m	1:52.9
30	Gareth Walker	45		GBR		9,266m	1:53.3
31	Brent Schlotfeldt	30		USA		9,213m	1:53.9
32	Christian Bouchard	33		CAN		9,160m	1:54.6
33	Brian Spielman	40		USA		9,110m	1:55.2
34	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	9,066m	1:55.8
35	Christian Barnaba	26		ITA		9,029m	1:56.2
36	Tim Lloyd	64		GBR		9,028m	1:56.3
37	Charles Lafantaisie	30		CAN		9,023m	1:56.3
38	Justin G	44	DC	USA		9,013m	1:56.4
39	Jay MacGlashen	47	Lincoln, NB	CAN		8,996m	1:56.7
40	Nicole Lopez	33		USA		8,952m	1:57.2
41	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	8,950m	1:57.3
42	Gavin Kirkwood	38		GBR		8,947m	1:57.3
42	Matt H	35		USA		8,947m	1:57.3
44	martin froschauer	47		GER		8,934m	1:57.5
45	Andrew Considine	45	Carrickmacross	IRL		8,924m	1:57.6
46	Ed Richards	47		GBR		8,865m	1:58.4
47	Andy Piddington	49	Oldsmar, FL	USA		8,859m	1:58.5
48	Nick Kreps	29	Colorado Springs, CO	USA		8,769m	1:59.7
49	Penny Rushby	39		GBR	VENI VIDI VICI	8,761m	1:59.8
50	Trey Navalta	25		USA		8,729m	2:00.2