Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruno Miguel	37	Dublin	IRL		8,693m	2:00.7
52	Kevin McNally	30		USA		8,686m	2:00.8
53	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,660m	2:01.2
54	Ariel Roering	33		USA		8,600m	2:02.0
55	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,579m	2:02.3
56	Bob Jones	56	IA	USA		8,565m	2:02.5
57	Rodrigo Doria	28		BRA		8,543m	2:02.9
58	Nikola Karaklajic	34		SRB		8,525m	2:03.1
59	Lennart Schorpion	29		BEL		8,479m	2:03.8
60	Matthew Koval	60		AUS	The Diamonds (Over Sixties Erging Group)	8,465m	2:04.0
61	Tobias Bergens	48		GER		8,456m	2:04.1
62	Jason Frink	47		USA		8,449m	2:04.2
63	Ioannis Yfantidis	41		GRE		8,441m	2:04.3
64	René Nicolaus	34		GER		8,431m	2:04.5
65	Tim Stevenson	44		GBR		8,402m	2:04.9
66	Clayton Alley	56		USA		8,366m	2:05.5
67	Kyla Balzer	44		CAN		8,337m	2:05.9
68	Jowan Joyce Richards	13		GBR		8,298m	2:06.5
69	Marcus Grijalva	47	El Paso, TX	USA		8,277m	2:06.8
70	Rodney Hudson	54	WA	USA		8,260m	2:07.1
71	Markus Hessenius	42		GER		8,252m	2:07.2
72	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,220m	2:07.7
73	Mark Brule	60		CAN		8,159m	2:08.6
74	Noah Eull	42		USA		8,151m	2:08.8
75	Faidon Faidon	51		GRE		8,138m	2:09.0
75	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,138m	2:09.0
77	Michael Noack	37	Osnabrück	GER		8,090m	2:09.7
78	cj nichols	57		USA		8,058m	2:10.3
79	Julian Traut	38		GER		8,054m	2:10.3
80	Philo Boras	37		GER		8,010m	2:11.0
81	T. Geyer	64	Purcellville, VA	USA		7,987m	2:11.4
82	Nikki Chapman	38		GBR		7,984m	2:11.5
83	Rachel Jan	57	QLD	AUS		7,980m	2:11.5
84	John Hall	-	AL	USA		7,977m	2:11.6
85	Ruwen Joyce-Richards	15		GBR		7,957m	2:11.9
86	Meg Morey	35		USA		7,943m	2:12.1
87	Karoline Gustafson	39		USA		7,908m	2:12.7
88	Andrej Alfirevic	51		USA		7,885m	2:13.1
89	James McMullen	49		USA		7,819m	2:14.2
90	Kris Presnell	50		USA		7,804m	2:14.5
91	Jacob Glowacki	33		USA		7,797m	2:14.6
92	Abel Moya	61		USA		7,776m	2:15.0
93	Liat Avrahami	47		ISR		7,756m	2:15.3
94	Pete DePuy	40		USA		7,674m	2:16.8
95	Jen Geske	39	Rochester, MN	USA		7,666m	2:16.9
96	Jeffrey Valley	34	Royal Oak, MI	USA		7,636m	2:17.5
97	Matthew Carrell	39	San Antonio, TX	USA		7,628m	2:17.6
98	Amy Barnes	37		USA	Ergfit	7,627m	2:17.6
99	Courtney Cunningham	36		USA		7,572m	2:18.6
100	Jack Fabian	61		USA		7,531m	2:19.4